Thu 19th Sep 2019 at 12:00pm by Sam Jelfs

Run > General

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Time
37:57
Miles
6.08
Min/mi
6:15
Pacing
91%
WAVA
68.46
Stride(cm)
140
Cals
576
Cadence
185
BPM
149
%MHR
87
B/mi
929
Asc(m)
120
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 3:31(3:31/km) 139/148bpm 49cal
2) 1km - 3:48(3:48/km) 150/154bpm 59cal
3) 1km - 4:01(4:01/km) 147/153bpm 61cal
4) 1km - 3:53(3:53/km) 153/157bpm 61cal
5) 1km - 3:55(3:55/km) 151/157bpm 61cal
6) 1km - 3:55(3:55/km) 145/155bpm 57cal
7) 1km - 3:58(3:58/km) 152/159bpm 61cal
8) 1km - 4:00(4:00/km) 150/163bpm 60cal
9) 1km - 3:47(3:47/km) 154/161bpm 59cal
10) 0.79km - 3:09(3:59/km) 153/159bpm 48cal

3:31 3:48 4:01 3:53 3:55 3:55 3:58 4:00 3:47 3:09

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:12	1:12	4:47	127 98-143	607	194 186-218	9/5
0.50	2:44	1:33	6:11	145 138-148	896	184 180-188	2/5
0.75	4:14	1:30	5:59	145 141-150	867	183 180-186	4/3
1.00	5:48	1:34	6:15	151 147-153	943	181 180-184	6/4
1.25	7:23	1:35	6:19	152 149-153	961	184 182-186	3/4
1.50	9:00	1:37	6:29	147 140-153	954	184 182-186	6/6
1.75	10:33	1:33	6:10	146 143-148	901	183 180-186	7/7
2.00	12:09	1:36	6:24	152 144-157	973	185 182-188	3/4
2.25	13:42	1:33	6:14	153 145-157	953	184 182-186	3/3
2.50	15:17	1:35	6:20	152 148-157	964	184 182-188	8/5
2.75	16:51	1:34	6:15	153 147-156	957	185 182-186	3/5
3.00	18:28	1:37	6:29	147 139-154	954	185 182-188	4/3
3.25	19:59	1:31	6:05	153 149-156	930	184 182-188	7/6
3.50	21:36	1:36	6:25	146 136-152	936	185 182-188	4/7
3.75	23:10	1:35	6:19	141 136-145	891	185 182-188	3/3
4.00	24:46	1:36	6:23	153 142-158	976	184 182-188	7/5
4.25	26:20	1:34	6:15	153 148-158	956	185 184-186	3/5
4.50	27:58	1:39	6:35	150 147-152	987	185 182-190	4/1
4.75	29:33	1:34	6:18	148 142-152	932	185 182-190	4/6
5.00	31:12	1:39	6:36	153 145-161	1009	186 182-188	6/8
5.25	32:45	1:33	6:14	154 150-157	959	185 182-188	4/3
5.50	34:16	1:31	6:03	153 146-160	925	186 184-190	7/4
5.75	35:47	1:32	6:06	151 145-159	922	186 184-190	4/5
6.00	37:25	1:37	6:30	153 145-156	994	185 182-190	4/1
6.08	37:56	31	6:19	155 152-157	980	178 172-184	1/5

Heart

149/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 120m, Range 7m, Flat prediction 37:57

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

185 (218 max) Stride Length: 140cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	6.1	37:56	6:14
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:11	4:45	62.44%	More
800m	2:43	5:28	61.97%	More
1km	3:28	5:35	63.70%	More
Mile	5:47	5:47	66.16%	More
5k	19:07	6:09	67.95%	More
5 miles	31:11	6:14	68.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:36	5:36	68.38
5km	18:38	6:00	69.70
5M	30:51	6:10	68.76
10km	38:50	6:15	68.38
10M	1:04:19	6:26	68.29
Half	1:25:37	6:32	67.39
20M	2:14:05	6:42	68.19
Mara	2:58:31	6:49	68.29

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