Thu 19th Sep 2019 at 8:00am by Krispy
Run > General
-
Time
1:46:25
-
Miles
14.46
-
Min/mi
7:22
-
Pacing
93%
-
WAVA
65.03
-
Cals
1427
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.99km - 4:34(4:36/km) 63cal
2) 1km - 4:28(4:28/km) 61cal
3) 1km - 4:34(4:35/km) 62cal
4) 1km - 4:31(4:31/km) 62cal
5) 1km - 4:57(4:56/km) 61cal
6) 1km - 4:32(4:32/km) 61cal
7) 1km - 4:38(4:39/km) 60cal
8) 1km - 4:24(4:23/km) 58cal
9) 1km - 4:14(4:14/km) 59cal
10) 1km - 4:15(4:15/km) 61cal
11) 1km - 4:25(4:25/km) 62cal
12) 1km - 4:34(4:34/km) 61cal
13) 1km - 4:34(4:34/km) 62cal
14) 1km - 4:30(4:31/km) 61cal
15) 1km - 4:44(4:44/km) 62cal
16) 1km - 4:35(4:35/km) 60cal
17) 1km - 4:42(4:41/km) 62cal
18) 1km - 4:42(4:43/km) 62cal
19) 1km - 4:51(4:50/km) 65cal
20) 1km - 4:35(4:35/km) 61cal
21) 1km - 4:28(4:28/km) 60cal
22) 1km - 4:31(4:31/km) 61cal
23) 1km - 4:48(4:48/km) 63cal
24) 0.28km - 1:19(4:39/km) 17cal
4:34 4:28 4:34 4:31 4:57 4:32 4:38 4:24 4:14 4:15 4:25 4:34 4:34 4:30 4:44 4:35 4:42 4:42 4:51 4:35 4:28 4:31 4:48 1:19
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
0.50 |
3:41 |
3:41 |
7:21 |
1.00 |
7:17 |
3:37 |
7:14 |
1.50 |
10:55 |
3:37 |
7:15 |
2.00 |
14:38 |
3:43 |
7:26 |
2.50 |
18:14 |
3:36 |
7:12 |
3.00 |
22:18 |
4:04 |
8:08 |
3.50 |
25:57 |
3:40 |
7:19 |
4.00 |
29:41 |
3:44 |
7:27 |
4.50 |
33:20 |
3:39 |
7:18 |
5.00 |
36:50 |
3:30 |
6:59 |
5.50 |
40:14 |
3:24 |
6:49 |
6.00 |
43:38 |
3:24 |
6:47 |
6.50 |
47:11 |
3:34 |
7:07 |
7.00 |
50:47 |
3:35 |
7:10 |
7.50 |
54:25 |
3:38 |
7:17 |
8.00 |
58:08 |
3:43 |
7:26 |
8.50 |
1:01:44 |
3:36 |
7:11 |
9.00 |
1:05:19 |
3:35 |
7:10 |
9.50 |
1:09:07 |
3:48 |
7:36 |
10.00 |
1:12:55 |
3:49 |
7:37 |
10.50 |
1:16:42 |
3:46 |
7:33 |
11.00 |
1:20:32 |
3:50 |
7:41 |
11.50 |
1:24:18 |
3:46 |
7:31 |
12.00 |
1:28:11 |
3:53 |
7:46 |
12.50 |
1:31:54 |
3:43 |
7:26 |
13.00 |
1:35:27 |
3:33 |
7:07 |
13.50 |
1:39:05 |
3:38 |
7:16 |
14.00 |
1:42:54 |
3:49 |
7:38 |
14.46 |
1:46:24 |
3:30 |
7:35 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:38 |
6:35 |
48.81% |
More |
800m |
3:18 |
6:39 |
56.15% |
More |
1km |
4:10 |
6:42 |
58.11% |
More |
Mile |
6:46 |
6:46 |
60.98% |
More |
5k |
21:48 |
7:01 |
64.46% |
More |
5 miles |
35:35 |
7:07 |
64.18% |
More |
10k |
44:32 |
7:10 |
64.01% |
More |
10 miles |
1:12:55 |
7:17 |
64.57% |
More |
Half |
1:36:07 |
7:20 |
64.78% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:16 |
6:16 |
65.92 |
5km |
20:51 |
6:43 |
67.39 |
5M |
34:32 |
6:54 |
66.14 |
10km |
43:28 |
7:00 |
65.58 |
10M |
1:11:59 |
7:12 |
65.40 |
Half |
1:35:50 |
7:19 |
64.47 |
20M |
2:30:05 |
7:30 |
65.24 |
Mara |
3:19:49 |
7:38 |
65.34 |
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