Thu 19th Sep 2019 at 8:00am by Krispy

Run > General

  • Time
    1:46:25
  • Miles
    14.46
  • Min/mi
    7:22
  • Pacing
    93%
  • WAVA
    65.03
  • Cals
    1427
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.99km - 4:34(4:36/km) 63cal
2) 1km - 4:28(4:28/km) 61cal
3) 1km - 4:34(4:35/km) 62cal
4) 1km - 4:31(4:31/km) 62cal
5) 1km - 4:57(4:56/km) 61cal
6) 1km - 4:32(4:32/km) 61cal
7) 1km - 4:38(4:39/km) 60cal
8) 1km - 4:24(4:23/km) 58cal
9) 1km - 4:14(4:14/km) 59cal
10) 1km - 4:15(4:15/km) 61cal
11) 1km - 4:25(4:25/km) 62cal
12) 1km - 4:34(4:34/km) 61cal
13) 1km - 4:34(4:34/km) 62cal
14) 1km - 4:30(4:31/km) 61cal
15) 1km - 4:44(4:44/km) 62cal
16) 1km - 4:35(4:35/km) 60cal
17) 1km - 4:42(4:41/km) 62cal
18) 1km - 4:42(4:43/km) 62cal
19) 1km - 4:51(4:50/km) 65cal
20) 1km - 4:35(4:35/km) 61cal
21) 1km - 4:28(4:28/km) 60cal
22) 1km - 4:31(4:31/km) 61cal
23) 1km - 4:48(4:48/km) 63cal
24) 0.28km - 1:19(4:39/km) 17cal
4:34 4:28 4:34 4:31 4:57 4:32 4:38 4:24 4:14 4:15 4:25 4:34 4:34 4:30 4:44 4:35 4:42 4:42 4:51 4:35 4:28 4:31 4:48 1:19

Pace

1% 14% 74% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi
0.50 3:41 3:41 7:21
1.00 7:17 3:37 7:14
1.50 10:55 3:37 7:15
2.00 14:38 3:43 7:26
2.50 18:14 3:36 7:12
3.00 22:18 4:04 8:08
3.50 25:57 3:40 7:19
4.00 29:41 3:44 7:27
4.50 33:20 3:39 7:18
5.00 36:50 3:30 6:59
5.50 40:14 3:24 6:49
6.00 43:38 3:24 6:47
6.50 47:11 3:34 7:07
7.00 50:47 3:35 7:10
7.50 54:25 3:38 7:17
8.00 58:08 3:43 7:26
8.50 1:01:44 3:36 7:11
9.00 1:05:19 3:35 7:10
9.50 1:09:07 3:48 7:36
10.00 1:12:55 3:49 7:37
10.50 1:16:42 3:46 7:33
11.00 1:20:32 3:50 7:41
11.50 1:24:18 3:46 7:31
12.00 1:28:11 3:53 7:46
12.50 1:31:54 3:43 7:26
13.00 1:35:27 3:33 7:07
13.50 1:39:05 3:38 7:16
14.00 1:42:54 3:49 7:38
14.46 1:46:24 3:30 7:35

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:35 48.81% More
800m 3:18 6:39 56.15% More
1km 4:10 6:42 58.11% More
Mile 6:46 6:46 60.98% More
5k 21:48 7:01 64.46% More
5 miles 35:35 7:07 64.18% More
10k 44:32 7:10 64.01% More
10 miles 1:12:55 7:17 64.57% More
Half 1:36:07 7:20 64.78% More

Predictions

Dist Time Per Mile WAVA
1M 6:16 6:16 65.92
5km 20:51 6:43 67.39
5M 34:32 6:54 66.14
10km 43:28 7:00 65.58
10M 1:11:59 7:12 65.40
Half 1:35:50 7:19 64.47
20M 2:30:05 7:30 65.24
Mara 3:19:49 7:38 65.34
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