Thu 19th Sep 2019 at 11:00am by noswad
Cross > General
-
Time
55:41
-
Miles
0.55
-
Min/mi
1:41:15
-
Cals
441
-
Cadence
116
-
BPM
106
-
%MHR
61.8
-
B/mi
10706
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.55m - 55:41(1:40:28/m) 111/134bpm 441cal 59/62rpm 0.6/1.92mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.06 |
4:52 |
4:52 |
1:17:52 |
85 58-97 |
6619 |
0.13 |
11:22 |
6:30 |
1:44:07 |
99 92-107 |
10308 |
0.19 |
20:40 |
9:17 |
2:28:37 |
98 93-103 |
14565 |
0.25 |
28:50 |
8:10 |
2:10:39 |
114 99-125 |
14894 |
0.31 |
35:47 |
6:57 |
1:51:09 |
104 78-124 |
11559 |
0.38 |
40:34 |
4:47 |
1:16:39 |
126 121-129 |
9658 |
0.44 |
44:44 |
4:10 |
1:06:47 |
127 123-129 |
8482 |
0.50 |
50:48 |
6:03 |
1:36:50 |
116 104-132 |
11233 |
0.55 |
55:43 |
4:55 |
1:30:40 |
128 119-134 |
11606 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
20:02 |
1:20:35 |
More |
800m |
48:49 |
1:38:13 |
More |
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