Thu 19th Sep 2019 at 8:00am by _paul

Run > General

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Time
2:15:10
Miles
18.97
Min/mi
7:08
Pacing
85%
WAVA
63.79
Stride(cm)
130
Cals
1247
Cadence
173
BPM
132
%MHR
77.1
B/mi
939
Surface
Road

Notes & Comments

Split Summary
===
1) 18.97m - 2:15:10(7:07/m) 132/155bpm 1247cal

2:15:10

Pace

10%

24%

47%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.00	7:55	7:55	7:55	126 72-139	997	176 138-186
2.00	15:15	7:20	7:20	124 98-142	910	173 140-188
3.00	21:53	6:38	6:38	125 106-139	829	175 168-190
4.00	28:38	6:44	6:44	131 112-140	883	175 168-188
5.00	35:15	6:37	6:37	127 96-139	840	172 166-194
6.00	41:35	6:21	6:21	125 119-130	793	172 164-186
7.00	48:49	7:14	7:14	129 112-152	933	175 164-200
8.00	56:36	7:47	7:47	127 108-147	988	174 138-222
9.00	1:05:00	8:24	8:24	141 132-149	1184	178 160-212
10.00	1:12:07	7:08	7:08	131 113-145	934	173 166-184
11.00	1:18:40	6:33	6:33	132 121-139	864	172 166-182
12.00	1:24:59	6:19	6:19	127 119-135	802	170 166-184
13.00	1:31:45	6:46	6:46	132 121-144	892	172 166-186
14.00	1:39:23	7:39	7:39	138 120-147	1055	174 164-206
15.00	1:46:52	7:29	7:29	140 132-149	1047	173 166-182
16.00	1:54:16	7:24	7:24	136 116-145	1007	173 104-228
17.00	2:02:10	7:54	7:54	142 120-155	1122	176 96-206
18.00	2:09:03	6:52	6:52	137 128-146	941	172 154-182
18.97	2:15:11	6:08	6:20	133 124-145	841	171 166-190

Heart

132/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (228 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	173	18.9	2:14:17	7:05
Walk	0.3	127	0	27	16:16
Still	0.3	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:50	50.40%	More
800m	3:01	6:03	55.98%	More
1km	3:47	6:05	58.38%	More
Mile	6:11	6:11	61.65%	More
5k	19:52	6:24	65.10%	More
5 miles	33:04	6:37	63.97%	More
10k	42:13	6:48	62.75%	More
10 miles	1:09:23	6:56	63.16%	More
Half	1:31:57	7:01	63.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:58	5:58	63.92
5km	19:52	6:24	65.09
5M	32:53	6:35	64.32
10km	41:24	6:40	63.98
10M	1:08:34	6:51	63.92
Half	1:31:17	6:58	63.10
20M	2:22:58	7:09	63.84
Mara	3:10:20	7:16	63.94

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