Thu 19th Sep 2019 at 10:00am by Teknik

Run > General

Follow User
0 👍

Time
13:13
Miles
1.63
Min/mi
8:07
Pacing
0%
WAVA
57.06
Stride(cm)
111
Cals
155
Cadence
178
BPM
146
%MHR
68.8
B/mi
1183
Asc(m)
34
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:35(7:35/m) 146/163bpm 90cal 7.91/30.74mph
2) 0.63m - 5:38(8:58/m) 151/174bpm 65cal 6.7/24.57mph

7:35 5:38

Pin Map

0mi in 0

Pace

23%

15%

42%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	26	26	6:55	84 74-97	582	175 170-178	0/1
0.13	56	30	7:55	117 100-129	927	180 170-192	1/0
0.19	1:26	30	7:59	133 129-137	1061	183 180-186	1/2
0.25	1:57	31	8:24	143 138-145	1201	185 180-188	0/1
0.31	2:27	30	7:57	147 144-150	1168	185 184-186	0/2
0.38	2:52	25	6:47	153 151-155	1037	185 182-186	0/1
0.44	3:21	29	7:42	154 153-155	1186	183 180-186	0/3
0.50	3:50	29	7:48	153 151-158	1194	184 182-186	2/2
0.56	4:17	27	7:12	160 159-161	1151	182 180-184	0/5
0.63	4:46	28	7:34	157 155-158	1187	180 178-182	0/4
0.69	5:11	26	6:52	157 155-160	1078	183 180-186	1/1
0.75	5:41	29	7:47	158 157-159	1231	177 174-178	0/1
0.81	6:29	48 +17	12:45	154 150-158	1964	169 108-180	0/2
0.88	6:57	29	7:37	154 152-156	1172	184 178-190	1/1
0.94	7:26	29	7:39	159 155-162	1218	181 178-184	0/1
1.00	11:31	4:05 +3:35	1:05:27	152 106-163	9948	178 174-182	1/3
1.06	12:02	31	8:14	126 109-143	1037	188 182-196	0/3
1.13	17:02	5:00 +4:48	1:19:57	124 104-144	9913	172 116-196	1/2
1.19	17:57	55	14:47	137 133-141	2026	179 174-182	1/2
1.25	18:28	31	8:14	147 143-152	1211	178 172-182	2/6
1.31	18:59	31	8:18	154 153-155	1279	180 176-186	1/0
1.38	19:33	34	8:56	163 153-166	1456	178 174-184	2/1
1.44	20:08	35	9:16	168 166-170	1556	173 170-176	5/0
1.50	20:43	36	9:30	167 165-169	1585	172 170-174	2/0
1.56	21:19	36	9:29	168 165-172	1594	173 170-174	5/0
1.62	21:52	33	9:37	171 169-174	1644	175 174-176	3/0

Heart

146/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 37m, Flat prediction 12:43

Elevation Graph

Biggest Climbs (m)	Min/mi
20 3.3%	9:11
See your biggest climbs

Cadence

178 (196 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	61.5	179	1.6	12:04	9:41
Walk	24.4	110	0	6:12	25:13:19
Still	0.1	-	-	1	-
Pause	14.1	-	-	3:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	46.41%	More
800m	3:40	7:24	54.09%	More
1km	4:41	7:33	55.20%	More
Mile	11:34	11:34	37.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	55.88
5km	26:11	8:26	57.16
5M	43:22	8:40	56.26
10km	54:36	8:47	55.83
10M	1:30:24	9:02	55.77
Half	2:00:22	9:11	55.01
20M	3:08:30	9:26	55.66
Mara	4:10:58	9:35	55.74

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry