Thu 19th Sep 2019 at 6:00am by Sir Noel Plum

Run > General

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Time
23:52
Miles
2.53
Min/mi
9:26
Pacing
93%
WAVA
48.32
Stride(cm)
99
Cals
244
Cadence
172
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:47(5:47/km) 60cal 10.37/11.62kmph
2) 1km - 5:53(5:53/km) 60cal 10.21/10.71kmph
3) 1km - 5:55(5:55/km) 60cal 10.13/11.79kmph
4) 1km - 5:47(5:47/km) 60cal 10.36/10.95kmph
5) 0.08km - 29(6:12/km) 4cal 9.68/9.71kmph

5:47 5:53 5:55 5:47 29

Pin Map

0mi in 0

Pace

22%

64%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:25	1:25 +4	11:16	166 160-172
0.25	2:28	1:03	8:28	168 164-172
0.38	3:32	1:04	8:32	167 164-172
0.50	4:42	1:10	9:21	168 166-172
0.63	5:53	1:10	9:23	179 174-186
0.75	7:01	1:08	9:06	171 166-176
0.88	8:11	1:10	9:24	176 172-186
1.00	9:25	1:14	9:50	170 166-174
1.13	10:36	1:11	9:24	170 166-178
1.25	11:49	1:13	9:46	173 168-176
1.38	13:00	1:11	9:28	166 162-172
1.50	14:08	1:08	9:08	175 166-184
1.63	15:18	1:09	9:15	169 164-178
1.75	16:33	1:15	9:59	180 176-184
1.88	17:44	1:12	9:35	176 172-180
2.00	18:58	1:13 +2	9:47	171 166-176
2.13	20:06	1:08	9:06	167 164-172
2.25	21:14	1:08	9:06	175 170-178
2.38	22:22	1:08	9:01	177 172-182
2.50	23:37	1:15	10:01	178 174-182
2.53	23:57	20	9:45	169 168-170

Cadence

172 (186 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	172	2.5	23:51	9:27
Walk	0.0	0	0	0	NAN:00:00
Pause	0.4	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	38.45%	More
800m	4:26	8:56	42.54%	More
1km	5:34	8:57	44.25%	More
Mile	9:11	9:11	45.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:55	8:55	47.04
5km	29:40	9:33	48.10
5M	49:08	9:50	47.24
10km	1:01:52	9:57	46.84
10M	1:42:27	10:15	46.73
Half	2:16:24	10:25	46.07
20M	3:33:35	10:41	46.62
Mara	4:44:22	10:51	46.69

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