Thu 19th Sep 2019 at 8:00am by rupert bear

Run > Tempo

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Time
1:17:33
Miles
10.02
Min/mi
7:44
Pacing
0%
WAVA
72.19
Stride(cm)
111
Cals
850
Cadence
188
BPM
122
%MHR
77.4
B/mi
947
Asc(m)
101
Surface
Road

Notes & Comments

5x7:05 or less

Split Summary
===
1) 1m - 9:12(9:12/m) 114/178bpm 90cal 6.52/7.06mph
2) 1m - 8:36(8:37/m) 97/115bpm 62cal 6.97/8.58mph
3) 1m - 7:34(7:34/m) 108/124bpm 72cal 7.93/9.16mph
4) 1m - 7:05(7:05/m) 131/136bpm 99cal 8.48/8.93mph
5) 1m - 7:05(7:05/m) 137/140bpm 103cal 8.48/8.58mph
6) 1m - 7:04(7:04/m) 141/144bpm 106cal 8.49/8.58mph
7) 1m - 7:03(7:03/m) 143/144bpm 107cal 8.52/8.6mph
8) 1m - 7:00(7:00/m) 144/148bpm 107cal 8.57/8.7mph
9) 0.02m - 7(6:44/m) 137/144bpm 1cal 8.91/8.66mph
10) 1m - 8:13(8:13/m) 121/127bpm 64cal 7.31/7.89mph
11) 1m - 8:31(8:31/m) 111/124bpm 39cal 7.05/7.62mph
12) 0.01m - 4(9:52/m) 108/108bpm 6.08/6.78mph

9:12 8:36 7:34 7:05 7:05 7:04 7:03 7:00 7 8:13 8:31 4

Pace

27%

12%

37%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:47	4:47	9:34	128 87-177	1224	178 172-186	3/3
1.00	9:12	4:25	8:50	93 85-99	822	181 174-188	4/3
1.50	15:42	6:30 +2:14	13:00	95 61-115	1236	184 178-190	5/7
2.00	22:15	6:33 +2:16	13:06	97 53-104	1270	185 182-192	5/4
2.50	26:09	3:53	7:47	104 73-120	809	187 184-196	4/3
3.00	29:53	3:44	7:28	110 92-124	822	188 182-194	5/5
3.50	33:23	3:30	7:00	128 120-134	897	193 188-208	5/6
4.00	36:58	3:35	7:10	135 133-136	968	192 190-202	3/4
4.50	40:28	3:31	7:01	136 135-138	955	191 188-196	4/3
5.00	44:02	3:34	7:07	137 134-139	975	192 188-200	5/6
5.50	47:33	3:31	7:03	139 136-142	979	193 182-198	4/6
6.00	51:06	3:33	7:06	142 141-143	1007	193 184-200	4/5
6.50	54:37	3:31	7:02	142 141-143	998	192 186-202	5/4
7.00	58:09	3:32	7:04	143 142-144	1010	192 188-196	4/4
7.50	1:01:39	3:31	7:01	143 142-144	1004	192 188-202	6/6
8.00	1:05:09	3:29	6:58	144 143-147	1004	193 188-206	4/3
8.50	1:11:22	6:13 +2:12	12:26	118 97-142	1467	186 120-196	8/8
9.00	1:15:31	4:10	8:19	124 122-126	1032	188 184-196	5/6
9.50	1:32:37	17:05 +13:06	34:11	109 65-124	3725	185 120-192	6/6
10.00	1:37:07	4:30	9:00	109 104-112	981	186 180-196	5/4
10.02	1:37:21	14	10:22	107 107-108	1109	183 178-186	0/0

Heart

122/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 101m, Range 5m, Flat prediction 1:17:33

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

188 (208 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.2	188	10	1:16:53	9:26
Walk	2.5	120	0	2:50	4:23:37
Still	0.0	-	-	2	-
Pause	15.3	-	-	17:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	52.68%	More
800m	3:28	6:58	62.72%	More
1km	4:20	6:59	65.24%	More
Mile	6:59	6:59	68.98%	More
5k	21:54	7:03	75.10%	More
5 miles	35:16	7:03	76.33%	More
10k	46:46	7:32	72.04%	More
10 miles	1:37:06	9:43	57.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:35	6:35	73.24
5km	22:09	7:08	74.22
5M	36:52	7:22	73.01
10km	46:31	7:29	72.43
10M	1:17:23	7:44	72.17
Half	1:43:18	7:53	71.10
20M	2:42:28	8:07	71.63
Mara	3:36:53	8:17	71.55

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