Thu 19th Sep 2019 at 10:00am by NordRunner

Run > Easy
  • Time
    1:13:42
  • Miles
    7.46
  • Min/mi
    9:53
  • Pacing
    74%
  • WAVA
    54.50
  • Stride(cm)
    85
  • Cals
    596
  • Cadence
    191
  • BPM
    147
  • %MHR
    79.1
  • B/mi
    1453
  • Asc(m)
    179
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:46(5:46/km) 143/156bpm 52cal 10.39/12.09kmph
2) 1km - 6:01(6:01/km) 168/180bpm 64cal 9.96/11.42kmph
3) 1km - 6:03(6:03/km) 168/185bpm 64cal 9.91/12.02kmph
4) 1km - 6:09(6:09/km) 139/157bpm 45cal 9.77/11.62kmph
5) 1km - 6:18(6:18/km) 141/149bpm 48cal 9.53/11.59kmph
6) 1km - 6:29(6:29/km) 145/163bpm 51cal 9.25/10.61kmph
7) 1km - 6:20(6:20/km) 144/159bpm 48cal 9.46/10.35kmph
8) 1km - 5:56(5:56/km) 144/148bpm 46cal 10.12/11.29kmph
9) 1km - 6:17(6:17/km) 143/148bpm 46cal 9.54/10.85kmph
10) 1km - 5:56(5:56/km) 144/152bpm 44cal 10.11/10.98kmph
11) 1km - 6:11(6:11/km) 142/148bpm 42cal 9.7/10.98kmph
12) 1km - 6:11(6:11/km) 145/151bpm 46cal 9.7/10.88kmph
13) 0.01km - 4(5:53/km) 140/140bpm 10.2/9.24kmph
5:46 6:01 6:03 6:09 6:18 6:29 6:20 5:56 6:17 5:56 6:11 6:11 4

Pace

5% 2% 32% 59% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:17 2:17 +2 9:09 137 106-147 1253 188 178-192 3/2
0.50 4:43 2:26 9:43 145 142-151 1408 188 186-192 5/5
0.75 7:03 2:20 9:19 156 144-166 1453 189 186-192 2/3
1.00 9:27 2:24 9:37 168 155-178 1616 189 182-194 2/2
1.25 11:54 2:27 9:48 171 164-180 1677 190 176-194 2/3
1.50 15:17 3:23 +52 13:33 172 145-185 2332 190 124-246 4/2
1.75 18:47 3:30 +1:08 14:00 168 135-177 2351 192 182-198 4/4
2.00 21:10 2:23 9:31 155 139-167 1474 192 188-194 2/2
2.25 23:45 2:35 +6 10:21 138 131-146 1429 191 126-196 2/4
2.50 27:02 3:17 +48 13:09 135 122-140 1775 190 124-196 4/3
2.75 30:02 2:59 +23 11:57 140 131-145 1673 192 190-196 18/18
3.00 32:34 2:33 10:10 141 131-149 1434 192 186-196 19/3
3.25 35:05 2:30 10:01 143 139-148 1434 192 190-194 16/26
3.50 37:34 2:30 9:59 143 139-146 1427 192 188-196 18/12
3.75 40:27 2:52 +6 11:30 148 141-163 1701 191 152-196 12/16
4.00 43:33 3:07 +29 12:27 144 134-158 1794 193 188-196 8/6
4.25 46:04 2:31 10:03 142 137-147 1427 192 182-196 5/18
4.50 48:27 2:23 9:32 145 140-148 1381 191 122-196 7/6
4.75 50:49 2:22 9:28 144 140-147 1362 193 188-196 5/6
5.00 53:15 2:26 9:44 143 138-147 1392 192 190-194 3/5
5.25 55:46 2:31 10:03 144 139-148 1446 191 188-194 2/2
5.50 58:12 2:26 9:45 142 136-148 1384 192 190-194 4/4
5.75 1:00:58 2:46 +14 11:05 144 139-152 1595 191 116-196 3/2
6.00 1:03:19 2:21 9:24 146 140-151 1373 191 190-194 2/3
6.25 1:05:49 2:29 9:58 142 138-145 1415 191 188-194 3/4
6.50 1:08:31 2:42 +6 10:50 141 133-147 1527 191 182-194 4/5
6.75 1:10:56 2:25 9:39 144 139-148 1389 191 188-196 3/2
7.00 1:13:16 2:21 9:23 147 144-151 1378 192 190-194 1/1
7.25 1:15:40 2:23 9:33 145 141-149 1386 192 188-196 2/3
7.46 1:17:56 2:16 10:38 143 139-146 1521 191 188-192 2/2

Heart

147/185max
  • Show Beats/Mile

Elevation

Asc 179m, Range 20m, Flat prediction 1:11:58
Elevation Graph
Biggest Climbs (m) Min/mi
18 7.0% 14:06
17 8.7% 10:40
16 8.5% 11:26
15 12.3% 9:26
14 4.1% 12:56
See your biggest climbs

Cadence

191 (246 max) Stride Length: 85cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:15 9:03 39.64% More
800m 4:37 9:17 46.26% More
1km 5:46 9:17 48.25% More
Mile 9:25 9:25 50.35% More
5k 30:37 9:51 52.75% More
5 miles 51:11 10:14 51.62% More
10k 1:05:23 10:31 50.57% More

Predictions

Dist Time Per Mile WAVA
1M 8:52 8:52 53.44
5km 29:17 9:26 55.16
5M 48:21 9:40 54.64
10km 1:00:47 9:47 54.39
10M 1:40:22 10:02 54.58
Half 2:13:24 10:11 53.98
20M 3:28:21 10:25 54.77
Mara 4:36:56 10:34 54.94

Bespoke Fields

Amend your bespoke fields
Style
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,216 Fetchies!
Already a Fetchie? Sign in here