Thu 19th Sep 2019 at 5:00am by Minnie Mad

Run > General

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Time
47:49
Miles
4.15
Min/mi
11:31
Pacing
87%
WAVA
45.91
Stride(cm)
84
Cals
291
Cadence
166
BPM
120
%MHR
70.3
B/mi
1385
Asc(m)
150
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:55(10:55/m) 122/154bpm 77cal 5.5/0mph
2) 1m - 10:27(10:27/m) 125/140bpm 72cal 5.74/0mph
3) 1m - 10:58(10:58/m) 123/146bpm 69cal 5.47/0mph
4) 1m - 11:17(11:17/m) 117/130bpm 56cal 5.32/0mph
5) 0.15m - 4:12(27:16/m) 104/127bpm 17cal 2.2/0mph

10:55 10:27 10:58 11:17 4:12

Pace

43%

19%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:21	1:21	10:49	113 83-154	1223	168 152-190
0.25	2:45	1:24	11:09	122 120-127	1361	166 162-170
0.38	4:13	1:28	11:43	128 122-134	1500	166 162-172
0.50	5:29	1:17	10:12	122 119-126	1245	170 166-174
0.63	6:49	1:19	10:36	124 109-127	1314	171 168-174
0.75	8:17	1:29	11:50	120 108-128	1419	164 160-170
0.88	9:44	1:27	11:33	124 121-129	1433	170 158-184
1.00	10:56	1:12	9:33	121 119-123	1156	178 176-182
1.13	12:08	1:13	9:42	123 120-126	1193	174 168-180
1.25	13:27	1:19	10:32	125 119-132	1316	174 164-190
1.38	14:48	1:21	10:45	126 123-129	1354	168 164-172
1.50	16:02	1:14	9:49	123 122-125	1206	172 168-176
1.63	17:26	1:24	11:13	122 118-127	1368	167 164-176
1.75	18:45	1:19	10:32	132 125-140	1390	167 162-172
1.88	20:08	1:23	11:05	125 122-130	1386	166 164-168
2.00	21:23	1:15	9:58	127 124-129	1265	167 164-170
2.13	22:35	1:12	9:39	123 115-127	1187	168 166-170
2.25	23:45	1:11	9:24	134 123-146	1261	169 162-174
2.38	25:08	1:23	11:04	132 125-139	1460	165 160-168
2.50	26:41	1:32	12:19	125 114-135	1540	163 158-166
2.63	28:01	1:20	10:41	120 112-128	1282	165 160-170
2.75	29:24	1:23	11:06	120 113-122	1332	166 162-168
2.88	30:44	1:20	10:38	115 110-120	1224	170 168-172
3.00	32:21	1:37	12:57	115 107-126	1489	161 148-172
3.13	33:57	1:36	12:44	117 111-121	1490	163 158-168
3.25	35:46	1:49	14:34	114 108-122	1661	160 150-164
3.38	37:30	1:44	13:55	125 121-130	1740	159 152-168
3.50	38:42	1:12	9:36	122 120-125	1171	172 168-176
3.63	39:54	1:12	9:33	114 106-125	1089	172 166-176
3.75	41:10	1:16	10:08	113 110-116	1145	171 168-172
3.88	42:23	1:13	9:43	116 112-119	1127	171 168-174
4.00	43:38	1:15	10:01	116 113-118	1162	167 160-174
4.13	45:35	1:57	15:34	120 111-127	1867	154 114-188
4.15	47:48	2:13	1:25:33	90 70-114	7700	120 120-124

Heart

120/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (190 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.0	167	4.1	45:24	10:59
Walk	2.0	119	0	58	58:36
Still	3.0	-	-	1:26	-

Predictions

Dist	Time	Per Mile	WAVA
1M	10:35	10:35	44.10
5km	35:11	11:19	46.35
5M	58:15	11:39	45.68
10km	1:13:21	11:48	45.41
10M	2:01:28	12:09	45.16
Half	2:41:43	12:21	44.30
20M	4:13:15	12:40	44.48
Mara	5:37:10	12:52	44.24

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