Thu 19th Sep 2019 at 9:00am by Running Sam

Run > General

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Time
41:12
Miles
4.01
Min/mi
10:16
Pacing
64%
WAVA
50.83
Stride(cm)
89
Cals
366
Cadence
175
BPM
141
%MHR
82.5
B/mi
1450
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:34(10:34/m) 139/152bpm 93cal 5.68/6.7mph
2) 1m - 10:13(10:13/m) 139/153bpm 90cal 5.88/6.51mph
3) 1m - 10:17(10:17/m) 143/155bpm 92cal 5.84/6.39mph
4) 1m - 10:06(10:06/m) 145/151bpm 91cal 5.94/7.03mph
5) 0.01m - 3(6:49/m) 148/148bpm 8.8/6.24mph

10:34 10:13 10:17 10:06 3

Pace

29%

57%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:26	1:26	11:25	124 98-134	1415	178 174-184
0.25	2:42	1:16	10:12	132 130-135	1346	177 174-178
0.38	3:56	1:14	9:53	139 135-143	1374	179 176-182
0.50	5:14	1:17	10:19	142 139-145	1464	177 172-180
0.63	6:34	1:21	10:44	142 139-146	1525	177 174-182
0.75	7:50	1:16	10:06	148 142-152	1496	175 172-178
0.88	9:18	1:28	11:43	142 139-148	1663	177 174-184
1.00	10:34	1:16	10:11	141 138-145	1436	177 174-180
1.13	11:49	1:15	9:57	142 139-147	1412	176 174-180
1.25	13:03	1:14	9:52	138 136-139	1361	175 172-176
1.38	14:20	1:17	10:18	136 127-142	1400	175 172-180
1.50	15:37	1:17	10:15	133 129-138	1364	176 174-182
1.63	16:55	1:18	10:23	140 134-145	1453	174 172-178
1.75	18:09	1:14	9:54	142 137-146	1405	174 172-178
1.88	19:25	1:16	10:12	138 137-140	1407	174 172-180
2.00	20:46	1:21	10:49	147 140-153	1590	175 172-180
2.13	24:00	3:14 +1:59	25:48	138 122-155	3561	174 122-182
2.25	25:18	1:18	10:28	140 136-144	1465	177 174-180
2.38	26:36	1:17	10:19	139 133-144	1434	175 172-182
2.50	27:56	1:20	10:43	142 135-147	1521	174 170-178
2.63	29:14	1:18	10:21	143 140-145	1481	175 172-180
2.75	30:28	1:14	9:52	144 141-145	1420	175 172-180
2.88	31:51	1:23	11:04	147 143-150	1628	175 170-180
3.00	33:03	1:12	9:40	148 146-150	1430	174 170-178
3.13	34:21	1:18	10:24	144 143-146	1497	174 170-176
3.25	35:41	1:20	10:39	145 140-150	1544	174 170-178
3.38	37:00	1:19	10:31	149 143-151	1567	176 172-180
3.50	38:15	1:15	10:00	148 146-149	1479	172 170-178
3.63	39:28	1:13	9:43	142 139-147	1381	173 170-176
3.75	40:44	1:16	10:08	146 142-150	1479	174 172-178
3.88	42:18	1:34 +21	12:29	144 135-150	1799	173 116-180
4.00	43:30	1:13	9:41	144 139-148	1395	172 170-176

Heart

141/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (184 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.8	175	4	41:10	10:47
Walk	0.9	118	0	24	2:20:52
Pause	4.4	-	-	1:59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:40	39.53%	More
800m	4:58	10:00	41.88%	More
1km	6:14	10:01	43.53%	More
Mile	10:06	10:06	45.74%	More
5k	33:56	10:55	47.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:27	9:27	48.87
5km	31:26	10:07	51.33
5M	52:03	10:25	50.57
10km	1:05:32	10:33	50.29
10M	1:48:32	10:51	49.98
Half	2:24:30	11:02	49.01
20M	3:46:17	11:19	49.19
Mara	5:01:17	11:30	48.90

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