Thu 19th Sep 2019 at 8:00am by PK
Bike > Commuting
-
Time
30:15
-
Miles
8.20
-
Mph
16.3
-
FBI
67.29
-
Cals
189
-
BPM
108
-
%MHR
63.4
-
B/mi
400
-
Asc(m)
103
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.11m - 9:53(3:11/m) 114/129bpm 75cal 18.85/28.07mph
2) 3.11m - 12:03(3:53/m) 105/135bpm 65cal 15.48/22.06mph
3) 1.99m - 8:19(4:11/m) 111/128bpm 49cal 14.33/24.13mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
1:26 |
1:26 +27
|
10.50 |
95 90-102 |
543 |
0/14 |
0.50 |
2:06 |
40 |
22.25 |
92 83-110 |
248 |
0/9 |
0.75 |
2:48 |
42 |
21.31 |
115 112-122 |
324 |
5/4 |
1.00 |
3:30 |
42 |
21.46 |
114 113-115 |
319 |
0/8 |
1.25 |
4:07 |
37 |
24.56 |
118 117-119 |
288 |
1/7 |
1.50 |
4:49 |
42 |
21.47 |
119 118-121 |
333 |
0/7 |
1.75 |
5:44 |
55 +4
|
16.29 |
122 117-128 |
449 |
3/5 |
2.00 |
6:29 |
45 |
20.06 |
116 115-117 |
347 |
4/7 |
2.25 |
7:15 |
46 |
19.77 |
118 116-119 |
358 |
1/2 |
2.50 |
8:13 |
58 |
15.52 |
121 120-122 |
468 |
1/2 |
2.75 |
9:11 |
59 |
15.31 |
120 118-122 |
470 |
5/0 |
3.00 |
9:55 |
44 |
20.58 |
119 117-121 |
347 |
3/7 |
3.25 |
11:45 |
1:50 +52
|
8.22 |
110 102-118 |
803 |
1/4 |
3.50 |
13:17 |
1:32 +27
|
9.78 |
116 96-135 |
712 |
4/2 |
3.75 |
42:12 |
28:56 +28:20
|
0.52 |
113 97-125 |
13077 |
2/4 |
4.00 |
43:56 |
1:44 +11
|
8.66 |
81 68-92 |
561 |
1/6 |
4.25 |
44:45 |
49 |
18.43 |
101 93-108 |
329 |
1/5 |
4.50 |
45:58 |
1:13 +13
|
12.33 |
98 92-100 |
477 |
1/4 |
4.75 |
47:33 |
1:35 +40
|
9.48 |
114 90-133 |
722 |
1/3 |
5.00 |
48:24 |
51 |
17.68 |
97 78-112 |
329 |
6/8 |
5.25 |
49:44 |
1:20 +21
|
11.21 |
106 100-108 |
567 |
6/7 |
5.50 |
50:46 |
1:01 |
14.68 |
109 106-110 |
446 |
4/1 |
5.75 |
51:38 |
52 |
17.36 |
111 108-112 |
384 |
2/3 |
6.00 |
52:33 |
56 |
16.09 |
109 107-109 |
406 |
1/1 |
6.25 |
55:09 |
2:36 +1:32
|
5.77 |
102 82-112 |
1060 |
3/1 |
6.50 |
57:12 |
2:02 +58
|
7.36 |
108 100-115 |
880 |
8/0 |
6.75 |
58:18 |
1:07 |
13.53 |
111 104-114 |
492 |
5/1 |
7.00 |
59:33 |
1:15 +11
|
12.04 |
114 108-118 |
568 |
5/1 |
7.25 |
1:03:24 |
3:51 +2:57
|
3.89 |
106 95-120 |
1634 |
3/0 |
7.50 |
1:04:20 |
56 |
16.05 |
116 113-118 |
434 |
8/0 |
7.75 |
1:05:58 |
1:37 +30
|
9.26 |
110 97-122 |
713 |
7/1 |
8.00 |
1:07:26 |
1:28 +24
|
10.22 |
114 104-128 |
669 |
1/16 |
8.20 |
1:08:52 |
1:26 +30
|
8.35 |
104 100-111 |
747 |
2/7 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
35 |
2:21 |
More |
800m |
1:13 |
2:27 |
More |
1km |
1:35 |
2:33 |
More |
Mile |
2:35 |
2:35 |
More |
5k |
9:53 |
3:11 |
More |
5 miles |
47:34 |
9:31 |
More |
10k |
54:25 |
8:45 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
37:20 |
3:44 |
20km |
47:00 |
3:47 |
15 miles |
57:23 |
3:50 |
20 miles |
1:17:50 |
3:54 |
40km |
1:38:00 |
3:57 |
25 miles |
1:38:36 |
3:57 |
42km |
1:43:12 |
3:57 |
50 miles |
3:25:35 |
4:07 |
56 miles |
3:51:50 |
4:08 |
100 miles |
7:08:38 |
4:17 |
112 miles |
8:03:20 |
4:19 |
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