Thu 19th Sep 2019 at 8:00am by PK

Bike > Commuting

  • Time
    30:15
  • Miles
    8.20
  • Mph
    16.3
  • FBI
    67.29
  • Cals
    189
  • BPM
    108
  • %MHR
    63.4
  • B/mi
    400
  • Asc(m)
    103
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.11m - 9:53(3:11/m) 114/129bpm 75cal 18.85/28.07mph
2) 3.11m - 12:03(3:53/m) 105/135bpm 65cal 15.48/22.06mph
3) 1.99m - 8:19(4:11/m) 111/128bpm 49cal 14.33/24.13mph
9:53 12:03 8:19
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

11% 8% 18% 51% 11%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:26 1:26 +27 10.50 95 90-102 543 0/14
0.50 2:06 40 22.25 92 83-110 248 0/9
0.75 2:48 42 21.31 115 112-122 324 5/4
1.00 3:30 42 21.46 114 113-115 319 0/8
1.25 4:07 37 24.56 118 117-119 288 1/7
1.50 4:49 42 21.47 119 118-121 333 0/7
1.75 5:44 55 +4 16.29 122 117-128 449 3/5
2.00 6:29 45 20.06 116 115-117 347 4/7
2.25 7:15 46 19.77 118 116-119 358 1/2
2.50 8:13 58 15.52 121 120-122 468 1/2
2.75 9:11 59 15.31 120 118-122 470 5/0
3.00 9:55 44 20.58 119 117-121 347 3/7
3.25 11:45 1:50 +52 8.22 110 102-118 803 1/4
3.50 13:17 1:32 +27 9.78 116 96-135 712 4/2
3.75 42:12 28:56 +28:20 0.52 113 97-125 13077 2/4
4.00 43:56 1:44 +11 8.66 81 68-92 561 1/6
4.25 44:45 49 18.43 101 93-108 329 1/5
4.50 45:58 1:13 +13 12.33 98 92-100 477 1/4
4.75 47:33 1:35 +40 9.48 114 90-133 722 1/3
5.00 48:24 51 17.68 97 78-112 329 6/8
5.25 49:44 1:20 +21 11.21 106 100-108 567 6/7
5.50 50:46 1:01 14.68 109 106-110 446 4/1
5.75 51:38 52 17.36 111 108-112 384 2/3
6.00 52:33 56 16.09 109 107-109 406 1/1
6.25 55:09 2:36 +1:32 5.77 102 82-112 1060 3/1
6.50 57:12 2:02 +58 7.36 108 100-115 880 8/0
6.75 58:18 1:07 13.53 111 104-114 492 5/1
7.00 59:33 1:15 +11 12.04 114 108-118 568 5/1
7.25 1:03:24 3:51 +2:57 3.89 106 95-120 1634 3/0
7.50 1:04:20 56 16.05 116 113-118 434 8/0
7.75 1:05:58 1:37 +30 9.26 110 97-122 713 7/1
8.00 1:07:26 1:28 +24 10.22 114 104-128 669 1/16
8.20 1:08:52 1:26 +30 8.35 104 100-111 747 2/7

Heart

108/135max
  • Show Beats/Mile

Elevation

Asc 103m, Range 74m
Elevation Graph
Biggest Climbs (m) Mph
37 1.4% 8.8
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 35 2:21 More
800m 1:13 2:27 More
1km 1:35 2:33 More
Mile 2:35 2:35 More
5k 9:53 3:11 More
5 miles 47:34 9:31 More
10k 54:25 8:45 More

Predictions

Dist Time Per Mile
10 miles 37:20 3:44
20km 47:00 3:47
15 miles 57:23 3:50
20 miles 1:17:50 3:54
40km 1:38:00 3:57
25 miles 1:38:36 3:57
42km 1:43:12 3:57
50 miles 3:25:35 4:07
56 miles 3:51:50 4:08
100 miles 7:08:38 4:17
112 miles 8:03:20 4:19
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