Thu 19th Sep 2019 at 7:00am by UltraDunc

Run > General

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Time
20:11
Miles
1.92
Min/mi
10:31
Pacing
65%
WAVA
46.50
Cals
101
BPM
165
%MHR
91.8
B/mi
1737
Asc(m)
25
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:32(11:32/m) 184/195bpm 15cal
2) 0.92m - 8:39(9:24/m) 144/164bpm 86cal

11:32 8:39

Pin Map

0mi in 0

Pace

64%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:50	1:50	29:26	181 152-192	5327	0/0
0.13	2:33	42	11:17	187 184-189	2111	0/3
0.19	3:09	36	9:38	188 188-189	1812	0/2
0.25	3:44	35	9:19	192 189-195	1788	3/0
0.31	4:24	40	10:45	191 188-193	2055	3/0
0.38	5:09	45	11:59	186 184-190	2229	5/0
0.44	5:52	43	11:27	181 178-185	2072	1/2
0.50	6:32	40	10:44	181 177-182	1943	0/1
0.56	7:10	38	10:02	182 177-186	1826	0/1
0.63	7:46	37	9:46	187 184-190	1826	0/0
0.69	8:24	38	10:07	187 186-188	1892	0/0
0.75	8:58	34	8:56	185 183-188	1653	0/1
0.81	9:34	36	9:43	183 182-184	1779	2/1
0.88	10:11	37	9:53	182 180-186	1800	2/0
0.94	10:47	35	9:23	172 168-177	1615	2/0
1.00	11:27	40	10:38	167 152-179	1775	2/0
1.06	12:07	40	10:42	155 146-164	1659	0/3
1.13	12:43	36	9:42	146 140-151	1416	0/1
1.19	13:16	33	8:48	145 139-150	1277	0/1
1.25	13:47	30	8:07	156 151-158	1267	1/0
1.31	14:19	32	8:33	145 140-150	1240	0/2
1.38	14:53	35	9:16	141 139-144	1307	0/0
1.44	15:30	36	9:42	143 141-146	1387	0/1
1.50	16:07	37	9:50	145 143-148	1426	1/0
1.56	16:45	38	10:08	142 141-142	1440	0/1
1.63	17:21	37	9:46	141 137-145	1378	0/1
1.69	17:54	32	8:36	142 139-144	1221	0/0
1.75	18:27	34	8:56	141 138-143	1260	0/1
1.81	19:02	35	9:16	142 141-144	1315	0/1
1.88	19:38	36	9:37	137 135-139	1318	0/1
1.92	20:05	27	10:40	142 140-142	1515	0/1

Heart

165/195max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 14m, Flat prediction 20:21

Elevation Graph

Biggest Climbs (m)	Min/mi
14 4.5%	9:42
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	40.54%	More
800m	4:35	9:13	45.20%	More
1km	5:41	9:09	47.47%	More
Mile	9:26	9:26	48.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:21	9:21	48.98
5km	35:37	11:28	43.81
5M	1:02:27	12:29	40.80
10km	1:20:42	12:59	39.48
10M	2:21:29	14:09	37.28
Half	3:14:34	14:51	35.62
20M	5:20:34	16:02	34.26
Mara	7:20:51	16:50	33.22

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