Thu 19th Sep 2019 at 8:00am by stroppyminx
Run > General
-
Time
34:08
-
Miles
3.17
-
Min/mi
10:46
-
Pacing
87%
-
WAVA
50.38
-
Stride(cm)
95
-
Cals
334
-
Cadence
157
-
BPM
145
-
%MHR
84.5
-
B/mi
1556
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:56(11:10/m) 134/163bpm 63cal 5.38/6.22mph
2) 0.62m - 6:36(10:37/m) 139/153bpm 62cal 5.65/6.43mph
3) 0.62m - 6:34(10:35/m) 155/173bpm 70cal 5.67/6.45mph
4) 0.62m - 6:35(10:35/m) 148/156bpm 66cal 5.67/6.32mph
5) 0.62m - 6:51(11:01/m) 146/172bpm 67cal 5.45/6.53mph
6) 0.06m - 37(10:10/m) 144/147bpm 6cal 5.9/5.63mph
6:56 6:36 6:34 6:35 6:51 37
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:25 |
1:25 |
11:18 |
116 89-133 |
1311 |
157 122-160 |
0.25 |
2:48 |
1:23 |
11:06 |
133 130-139 |
1475 |
160 158-162 |
0.38 |
4:18 |
1:30 |
11:57 |
143 140-146 |
1708 |
159 150-164 |
0.50 |
5:42 |
1:24 |
11:13 |
151 141-163 |
1695 |
142 120-162 |
0.63 |
6:59 |
1:18 |
10:22 |
131 126-137 |
1357 |
155 122-166 |
0.75 |
8:11 |
1:12 |
9:34 |
142 138-148 |
1359 |
165 164-168 |
0.88 |
9:26 |
1:15 |
9:58 |
144 137-149 |
1434 |
165 162-166 |
1.00 |
10:48 |
1:22 |
10:58 |
144 141-150 |
1578 |
162 154-164 |
1.13 |
12:27 |
1:39 |
13:10 |
128 115-146 |
1686 |
145 124-168 |
1.25 |
13:37 |
1:10 |
9:23 |
144 129-152 |
1351 |
165 162-168 |
1.38 |
14:48 |
1:10 |
9:23 |
164 154-173 |
1539 |
164 162-166 |
1.50 |
16:00 |
1:13 |
9:41 |
157 156-160 |
1520 |
164 162-166 |
1.63 |
17:23 |
1:23 |
11:05 |
159 156-164 |
1763 |
155 120-164 |
1.75 |
18:52 |
1:28 |
11:47 |
146 130-159 |
1720 |
152 120-168 |
1.88 |
20:15 |
1:23 |
11:05 |
155 146-159 |
1719 |
163 160-166 |
2.00 |
21:29 |
1:14 |
9:55 |
149 147-150 |
1477 |
164 162-166 |
2.13 |
22:46 |
1:17 |
10:16 |
152 150-155 |
1561 |
163 160-164 |
2.25 |
24:18 |
1:31 |
12:10 |
146 134-154 |
1777 |
147 116-170 |
2.38 |
25:35 |
1:18 |
10:22 |
143 138-148 |
1481 |
165 162-170 |
2.50 |
26:51 |
1:16 |
10:10 |
148 142-152 |
1504 |
165 160-168 |
2.63 |
28:10 |
1:19 |
10:30 |
149 144-154 |
1564 |
166 160-170 |
2.75 |
29:37 |
1:27 |
11:34 |
162 157-170 |
1874 |
140 120-164 |
2.88 |
31:09 |
1:32 |
12:12 |
138 132-153 |
1685 |
145 120-168 |
3.00 |
32:23 |
1:15 |
9:58 |
141 138-143 |
1404 |
165 162-166 |
3.13 |
33:44 |
1:21 |
10:45 |
145 143-147 |
1558 |
163 162-168 |
3.17 |
34:10 |
26 |
10:41 |
143 143-144 |
1527 |
147 120-162 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:18 |
9:15 |
43.00% |
More |
800m |
4:44 |
9:31 |
45.89% |
More |
1km |
6:18 |
10:09 |
44.88% |
More |
Mile |
10:13 |
10:13 |
47.22% |
More |
5k |
33:25 |
10:45 |
50.44% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:03 |
10:03 |
47.99 |
5km |
33:25 |
10:45 |
50.43 |
5M |
55:20 |
11:04 |
49.73 |
10km |
1:09:40 |
11:13 |
49.47 |
10M |
1:55:22 |
11:32 |
49.24 |
Half |
2:33:35 |
11:43 |
48.33 |
20M |
4:00:31 |
12:02 |
48.60 |
Mara |
5:20:14 |
12:13 |
48.36 |
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