Thu 19th Sep 2019 at 8:00am by stroppyminx

Run > General

  • Time
    34:08
  • Miles
    3.17
  • Min/mi
    10:46
  • Pacing
    87%
  • WAVA
    50.38
  • Stride(cm)
    95
  • Cals
    334
  • Cadence
    157
  • BPM
    145
  • %MHR
    84.5
  • B/mi
    1556
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:56(11:10/m) 134/163bpm 63cal 5.38/6.22mph
2) 0.62m - 6:36(10:37/m) 139/153bpm 62cal 5.65/6.43mph
3) 0.62m - 6:34(10:35/m) 155/173bpm 70cal 5.67/6.45mph
4) 0.62m - 6:35(10:35/m) 148/156bpm 66cal 5.67/6.32mph
5) 0.62m - 6:51(11:01/m) 146/172bpm 67cal 5.45/6.53mph
6) 0.06m - 37(10:10/m) 144/147bpm 6cal 5.9/5.63mph
6:56 6:36 6:34 6:35 6:51 37

Pace

8% 14% 18% 45% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:25 1:25 11:18 116 89-133 1311 157 122-160
0.25 2:48 1:23 11:06 133 130-139 1475 160 158-162
0.38 4:18 1:30 11:57 143 140-146 1708 159 150-164
0.50 5:42 1:24 11:13 151 141-163 1695 142 120-162
0.63 6:59 1:18 10:22 131 126-137 1357 155 122-166
0.75 8:11 1:12 9:34 142 138-148 1359 165 164-168
0.88 9:26 1:15 9:58 144 137-149 1434 165 162-166
1.00 10:48 1:22 10:58 144 141-150 1578 162 154-164
1.13 12:27 1:39 13:10 128 115-146 1686 145 124-168
1.25 13:37 1:10 9:23 144 129-152 1351 165 162-168
1.38 14:48 1:10 9:23 164 154-173 1539 164 162-166
1.50 16:00 1:13 9:41 157 156-160 1520 164 162-166
1.63 17:23 1:23 11:05 159 156-164 1763 155 120-164
1.75 18:52 1:28 11:47 146 130-159 1720 152 120-168
1.88 20:15 1:23 11:05 155 146-159 1719 163 160-166
2.00 21:29 1:14 9:55 149 147-150 1477 164 162-166
2.13 22:46 1:17 10:16 152 150-155 1561 163 160-164
2.25 24:18 1:31 12:10 146 134-154 1777 147 116-170
2.38 25:35 1:18 10:22 143 138-148 1481 165 162-170
2.50 26:51 1:16 10:10 148 142-152 1504 165 160-168
2.63 28:10 1:19 10:30 149 144-154 1564 166 160-170
2.75 29:37 1:27 11:34 162 157-170 1874 140 120-164
2.88 31:09 1:32 12:12 138 132-153 1685 145 120-168
3.00 32:23 1:15 9:58 141 138-143 1404 165 162-166
3.13 33:44 1:21 10:45 145 143-147 1558 163 162-168
3.17 34:10 26 10:41 143 143-144 1527 147 120-162

Heart

145/173max
  • Show Beats/Mile

Cadence

157 (170 max) Stride Length: 95cm Run: 84.8% Walk: 15.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:18 9:15 43.00% More
800m 4:44 9:31 45.89% More
1km 6:18 10:09 44.88% More
Mile 10:13 10:13 47.22% More
5k 33:25 10:45 50.44% More

Predictions

Dist Time Per Mile WAVA
1M 10:03 10:03 47.99
5km 33:25 10:45 50.43
5M 55:20 11:04 49.73
10km 1:09:40 11:13 49.47
10M 1:55:22 11:32 49.24
Half 2:33:35 11:43 48.33
20M 4:00:31 12:02 48.60
Mara 5:20:14 12:13 48.36
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