Thu 19th Sep 2019 at 5:00pm by JCB

Run > Easy

  • Time
    8:56
  • Miles
    1.03
  • Min/mi
    8:40
  • Pacing
    92%
  • WAVA
    48.63
  • Cals
    91
  • BPM
    126
  • %MHR
    74.4
  • B/mi
    1097
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.66km - 8:56(5:22/km) 91cal

Regular clothes, with running shoes
8:56

Pace

12% 28% 60%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 39 39 10:18 102 99-108 1050 1/1
0.13 1:09 30 8:04 114 108-120 920 0/1
0.19 1:39 30 8:05 129 121-131 1042 2/1
0.25 2:09 30 8:05 131 129-132 1060 1/1
0.31 2:40 31 8:09 131 130-132 1069 0/1
0.38 3:11 31 8:15 131 129-133 1081 0/2
0.44 3:41 30 8:05 134 132-136 1083 0/2
0.50 4:12 30 8:04 127 125-132 1024 1/1
0.56 4:42 31 8:10 128 127-130 1045 1/1
0.63 5:14 32 8:24 127 126-128 1067 1/1
0.69 5:46 32 8:31 127 126-127 1081 1/1
0.75 6:20 35 9:13 129 126-130 1189 1/0
0.81 6:56 36 9:34 130 130-131 1243 1/1
0.88 7:30 34 9:02 129 127-131 1165 1/1
0.94 8:03 33 8:51 127 126-128 1123 1/1
1.00 8:38 35 9:13 129 127-132 1189 2/1
1.03 8:56 18 9:12 131 130-132 1205 1/0

Heart

126/136max
  • Show Beats/Mile

Elevation

Asc 16m, Range 6m, Flat prediction 8:56
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:06 40.20% More
800m 4:02 8:07 46.79% More
1km 5:05 8:10 48.48% More
Mile 8:31 8:31 49.21% More

Predictions

Dist Time Per Mile WAVA
1M 8:37 8:37 48.68
5km 33:13 10:41 42.96
5M 58:29 11:42 39.69
10km 1:15:45 12:11 38.25
10M 2:13:23 13:20 35.89
Half 3:03:54 14:02 34.17
20M 5:04:12 15:13 32.73
Mara 6:59:24 16:00 31.66

Bespoke Fields

Short Summary
Personal Plan
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