Thu 19th Sep 2019 at 5:00pm by JCB
Run > Easy
-
Time
8:56
-
Miles
1.03
-
Min/mi
8:40
-
Pacing
92%
-
WAVA
48.63
-
Cals
91
-
BPM
126
-
%MHR
74.4
-
B/mi
1097
-
Asc(m)
16
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.66km - 8:56(5:22/km) 91cal
Regular clothes, with running shoes
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
39 |
39 |
10:18 |
102 99-108 |
1050 |
1/1 |
0.13 |
1:09 |
30 |
8:04 |
114 108-120 |
920 |
0/1 |
0.19 |
1:39 |
30 |
8:05 |
129 121-131 |
1042 |
2/1 |
0.25 |
2:09 |
30 |
8:05 |
131 129-132 |
1060 |
1/1 |
0.31 |
2:40 |
31 |
8:09 |
131 130-132 |
1069 |
0/1 |
0.38 |
3:11 |
31 |
8:15 |
131 129-133 |
1081 |
0/2 |
0.44 |
3:41 |
30 |
8:05 |
134 132-136 |
1083 |
0/2 |
0.50 |
4:12 |
30 |
8:04 |
127 125-132 |
1024 |
1/1 |
0.56 |
4:42 |
31 |
8:10 |
128 127-130 |
1045 |
1/1 |
0.63 |
5:14 |
32 |
8:24 |
127 126-128 |
1067 |
1/1 |
0.69 |
5:46 |
32 |
8:31 |
127 126-127 |
1081 |
1/1 |
0.75 |
6:20 |
35 |
9:13 |
129 126-130 |
1189 |
1/0 |
0.81 |
6:56 |
36 |
9:34 |
130 130-131 |
1243 |
1/1 |
0.88 |
7:30 |
34 |
9:02 |
129 127-131 |
1165 |
1/1 |
0.94 |
8:03 |
33 |
8:51 |
127 126-128 |
1123 |
1/1 |
1.00 |
8:38 |
35 |
9:13 |
129 127-132 |
1189 |
2/1 |
1.03 |
8:56 |
18 |
9:12 |
131 130-132 |
1205 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:06 |
40.20% |
More |
800m |
4:02 |
8:07 |
46.79% |
More |
1km |
5:05 |
8:10 |
48.48% |
More |
Mile |
8:31 |
8:31 |
49.21% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:37 |
8:37 |
48.68 |
5km |
33:13 |
10:41 |
42.96 |
5M |
58:29 |
11:42 |
39.69 |
10km |
1:15:45 |
12:11 |
38.25 |
10M |
2:13:23 |
13:20 |
35.89 |
Half |
3:03:54 |
14:02 |
34.17 |
20M |
5:04:12 |
15:13 |
32.73 |
Mara |
6:59:24 |
16:00 |
31.66 |
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