Thu 19th Sep 2019 at 5:00pm by JCB

Run > Easy

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Time
13:30
Miles
1.61
Min/mi
8:23
Pacing
93%
WAVA
52.63
Cals
142
BPM
128
%MHR
75.2
B/mi
1072
Asc(m)
28
Surface
Road

fitbit

Notes & Comments

Split Summary
===
1) 2.59km - 13:30(5:12/km) 142cal

13:30

Pace

12%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	39	39	10:28	101 96-108	1056	0/0
0.13	1:14	34	9:09	118 109-123	1079	1/1
0.19	1:45	31	8:22	126 78-140	1054	0/3
0.25	2:14	29	7:49	129 127-132	1008	1/2
0.31	2:45	31	8:21	126 123-129	1051	2/0
0.38	3:21	35	9:24	124 121-126	1165	1/0
0.44	3:57	36	9:33	129 126-131	1232	1/0
0.50	4:30	33	8:50	132 131-133	1165	1/2
0.56	5:01	31	8:23	130 129-133	1090	2/0
0.63	5:32	31	8:14	129 128-130	1063	2/2
0.69	6:03	31	8:09	131 130-132	1068	0/1
0.75	6:32	30	7:58	129 128-130	1027	0/2
0.81	7:02	30	7:54	130 129-131	1027	0/1
0.88	7:32	30	7:55	130 129-131	1028	0/1
0.94	8:02	30	7:58	131 129-132	1044	2/0
1.00	8:34	32	8:35	128 120-133	1099	1/1
1.06	9:04	31	8:09	123 120-126	1003	1/2
1.13	9:34	30	7:56	128 126-128	1016	1/1
1.19	10:04	30	8:02	130 128-131	1043	3/0
1.25	10:35	30	8:05	132 132-133	1067	1/0
1.31	11:05	30	8:08	132 131-133	1073	1/1
1.38	11:36	31	8:12	130 129-132	1066	1/1
1.44	12:06	30	8:04	133 133-134	1073	1/1
1.50	12:36	30	8:00	135 134-135	1080	1/1
1.56	13:06	30	7:59	135 132-136	1078	1/1
1.61	13:30	24	8:06	132 131-132	1069	2/2

Heart

128/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 8m, Flat prediction 13:30

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	41.00%	More
800m	4:00	8:03	47.17%	More
1km	5:01	8:04	49.15%	More
Mile	8:04	8:04	51.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	54.71
5km	29:30	9:30	48.37
5M	51:58	10:24	44.67
10km	1:07:17	10:50	43.07
10M	1:58:30	11:51	40.40
Half	2:43:23	12:28	38.46
20M	4:30:14	13:31	36.84
Mara	6:12:35	14:13	35.63

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Short Summary
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