Thu 19th Sep 2019 at 5:00pm by JCB

Bike > Recovery

Follow User
0 👍

Time
5:59
Miles
0.90
Mph
9
Cals
40
BPM
108
%MHR
63.6
B/mi
718
Asc(m)
12
Surface
Road

fitbit

Notes & Comments

Split Summary
===
1) 1.45km - 5:59(4:08/km) 40cal

5:59

Pace

14%

17%

69%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	55	55	4.10	82 69-95	1200	0/1
0.13	1:20	25	8.95	99 95-106	664	0/1
0.19	1:40	20	11.11	107 106-107	578	1/1
0.25	2:01	21	10.79	106 103-109	590	0/0
0.31	2:21	20	11.19	110 109-110	590	0/1
0.38	2:41	20	11.37	113 109-116	596	1/1
0.44	3:22	41	5.51	113 109-116	1229	2/1
0.50	3:47	25	9.06	105 100-109	695	1/2
0.56	4:06	20	11.45	109 108-112	571	1/1
0.63	4:26	19	11.65	118 113-120	608	2/0
0.69	4:46	20	11.28	120 119-122	638	1/1
0.75	5:06	21	10.82	123 122-123	682	1/0
0.81	5:28	21	10.61	122 122-123	690	0/1
0.88	5:50	22	10.19	119 117-122	701	0/0
0.90	5:59	9	9.88	116 116-117	705	1/0

Heart

108/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:19	5:18	More
800m	3:04	6:10	More
1km	3:45	6:02	More

Predictions

Dist	Time	Per Mile
10 miles	1:44:53	10:29
20km	2:15:50	10:56
15 miles	2:49:54	11:20
20 miles	3:59:13	11:58
40km	5:09:46	12:28
25 miles	5:11:55	12:29
42km	5:28:16	12:35
50 miles	11:51:20	14:14
56 miles	13:33:59	14:32
100 miles	27:02:14	16:13
112 miles	30:56:19	16:34

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Short Summary
Personal Plan