Thu 19th Sep 2019 at 8:00am by MikeC

Run > General

  • Time
    52:50
  • Miles
    6.25
  • Min/mi
    8:27
  • Pacing
    94%
  • WAVA
    66.73
  • Stride(cm)
    100
  • Cals
    750
  • Cadence
    191
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:23(8:39/m) 77cal 6.93/0mph
2) 0.62m - 5:19(8:34/m) 73cal 7.01/0mph
3) 0.62m - 5:12(8:22/m) 74cal 7.17/0mph
4) 0.62m - 5:23(8:41/m) 75cal 6.92/0mph
5) 0.62m - 5:18(8:32/m) 74cal 7.02/0mph
6) 0.62m - 5:14(8:26/m) 74cal 7.12/0mph
7) 0.62m - 5:19(8:33/m) 75cal 7.02/0mph
8) 0.62m - 5:12(8:22/m) 74cal 7.16/0mph
9) 0.62m - 5:03(8:07/m) 75cal 7.39/0mph
10) 0.62m - 5:09(8:18/m) 75cal 7.23/0mph
11) 0.04m - 18(7:41/m) 4cal 7.81/0mph
5:23 5:19 5:12 5:23 5:18 5:14 5:19 5:12 5:03 5:09 18

Pace

1% 8% 68% 23%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 2:07 2:07 8:27 187 182-188
0.50 4:13 2:06 8:25 189 188-190
0.75 6:31 2:18 9:12 189 188-190
1.00 8:39 2:08 8:32 190 188-190
1.25 10:45 2:06 8:25 190 190-190
1.50 12:48 2:03 8:12 191 190-192
1.75 14:58 2:10 8:38 191 190-192
2.00 17:02 2:04 8:17 191 190-192
2.25 19:10 2:07 8:30 190 190-192
2.50 21:27 2:18 9:10 190 188-190
2.75 23:33 2:06 8:22 190 190-190
3.00 25:41 2:08 8:32 190 190-190
3.25 27:49 2:09 8:35 190 188-190
3.50 29:55 2:06 8:23 191 190-192
3.75 32:01 2:06 8:25 192 190-192
4.00 34:06 2:05 8:18 192 190-192
4.25 36:19 2:13 8:50 192 190-192
4.50 38:24 2:06 8:22 191 190-194
4.75 40:31 2:07 8:26 192 192-194
5.00 42:34 2:03 8:12 193 190-194
5.25 44:34 2:00 7:59 194 194-194
5.50 46:38 2:04 8:18 194 194-194
5.75 48:45 2:07 8:26 194 190-194
6.00 50:47 2:02 8:08 193 192-194
6.25 52:50 2:03 8:13 192 192-194

Cadence

191 (194 max) Stride Length: 100cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:53 48.64% More
800m 4:00 8:03 56.40% More
1km 5:02 8:05 58.53% More
Mile 8:11 8:11 61.05% More
5k 25:56 8:21 65.79% More
5 miles 42:04 8:25 66.48% More
10k 52:32 8:27 66.68% More

Predictions

Dist Time Per Mile WAVA
1M 7:38 7:38 65.49
5km 25:16 8:08 67.51
5M 41:45 8:21 66.98
10km 52:31 8:27 66.71
10M 1:26:46 8:41 66.99
Half 1:55:23 8:48 66.28
20M 3:00:22 9:01 67.19
Mara 3:59:51 9:09 67.38
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