Thu 19th Sep 2019 at 8:00am by MikeC
Run > General
-
Time
52:50
-
Miles
6.25
-
Min/mi
8:27
-
Pacing
94%
-
WAVA
66.73
-
Stride(cm)
100
-
Cals
750
-
Cadence
191
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:23(8:39/m) 77cal 6.93/0mph
2) 0.62m - 5:19(8:34/m) 73cal 7.01/0mph
3) 0.62m - 5:12(8:22/m) 74cal 7.17/0mph
4) 0.62m - 5:23(8:41/m) 75cal 6.92/0mph
5) 0.62m - 5:18(8:32/m) 74cal 7.02/0mph
6) 0.62m - 5:14(8:26/m) 74cal 7.12/0mph
7) 0.62m - 5:19(8:33/m) 75cal 7.02/0mph
8) 0.62m - 5:12(8:22/m) 74cal 7.16/0mph
9) 0.62m - 5:03(8:07/m) 75cal 7.39/0mph
10) 0.62m - 5:09(8:18/m) 75cal 7.23/0mph
11) 0.04m - 18(7:41/m) 4cal 7.81/0mph
5:23 5:19 5:12 5:23 5:18 5:14 5:19 5:12 5:03 5:09 18
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:07 |
2:07 |
8:27 |
187 182-188 |
0.50 |
4:13 |
2:06 |
8:25 |
189 188-190 |
0.75 |
6:31 |
2:18 |
9:12 |
189 188-190 |
1.00 |
8:39 |
2:08 |
8:32 |
190 188-190 |
1.25 |
10:45 |
2:06 |
8:25 |
190 190-190 |
1.50 |
12:48 |
2:03 |
8:12 |
191 190-192 |
1.75 |
14:58 |
2:10 |
8:38 |
191 190-192 |
2.00 |
17:02 |
2:04 |
8:17 |
191 190-192 |
2.25 |
19:10 |
2:07 |
8:30 |
190 190-192 |
2.50 |
21:27 |
2:18 |
9:10 |
190 188-190 |
2.75 |
23:33 |
2:06 |
8:22 |
190 190-190 |
3.00 |
25:41 |
2:08 |
8:32 |
190 190-190 |
3.25 |
27:49 |
2:09 |
8:35 |
190 188-190 |
3.50 |
29:55 |
2:06 |
8:23 |
191 190-192 |
3.75 |
32:01 |
2:06 |
8:25 |
192 190-192 |
4.00 |
34:06 |
2:05 |
8:18 |
192 190-192 |
4.25 |
36:19 |
2:13 |
8:50 |
192 190-192 |
4.50 |
38:24 |
2:06 |
8:22 |
191 190-194 |
4.75 |
40:31 |
2:07 |
8:26 |
192 192-194 |
5.00 |
42:34 |
2:03 |
8:12 |
193 190-194 |
5.25 |
44:34 |
2:00 |
7:59 |
194 194-194 |
5.50 |
46:38 |
2:04 |
8:18 |
194 194-194 |
5.75 |
48:45 |
2:07 |
8:26 |
194 190-194 |
6.00 |
50:47 |
2:02 |
8:08 |
193 192-194 |
6.25 |
52:50 |
2:03 |
8:13 |
192 192-194 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:53 |
48.64% |
More |
800m |
4:00 |
8:03 |
56.40% |
More |
1km |
5:02 |
8:05 |
58.53% |
More |
Mile |
8:11 |
8:11 |
61.05% |
More |
5k |
25:56 |
8:21 |
65.79% |
More |
5 miles |
42:04 |
8:25 |
66.48% |
More |
10k |
52:32 |
8:27 |
66.68% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:38 |
7:38 |
65.49 |
5km |
25:16 |
8:08 |
67.51 |
5M |
41:45 |
8:21 |
66.98 |
10km |
52:31 |
8:27 |
66.71 |
10M |
1:26:46 |
8:41 |
66.99 |
Half |
1:55:23 |
8:48 |
66.28 |
20M |
3:00:22 |
9:01 |
67.19 |
Mara |
3:59:51 |
9:09 |
67.38 |
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