Thu 19th Sep 2019 at 8:00am by Father

Run > General

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Time
17:25
Miles
2.19
Min/mi
7:57
Pacing
75%
WAVA
54.15
Stride(cm)
111
Cals
221
Cadence
183
BPM
131
%MHR
76.5
B/mi
1040
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:26(8:26/m) 133/153bpm 111cal 7.11/7.7mph
2) 1m - 7:35(7:35/m) 127/137bpm 90cal 7.92/9.35mph
3) 0.19m - 1:24(7:23/m) 139/147bpm 20cal 8.13/9.48mph

8:26 7:35 1:24

Pace

17%

23%

38%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37	9:51	135 131-140	1331	189 184-194
0.13	1:06	29	7:52	144 138-147	1132	188 184-192
0.19	1:40	34	9:01	144 142-146	1300	187 186-188
0.25	2:13	32	8:39	145 141-150	1253	186 178-190
0.31	2:42	30	7:52	149 147-151	1173	185 180-188
0.38	3:14	32	8:25	151 150-153	1271	184 176-186
0.44	3:42	29	7:38	141 127-152	1076	185 182-186
0.50	4:12	29	7:48	126 124-128	983	185 182-188
0.56	4:44	32	8:37	127 126-128	1093	182 178-186
0.63	5:15	31	8:10	127 125-129	1036	184 180-186
0.69	5:45	31	8:15	128 126-132	1056	184 182-186
0.75	6:40	54 +22	14:28	122 114-131	1765	182 174-186
0.81	7:14	34	9:06	121 115-127	1100	183 178-186
0.88	7:49	35	9:23	123 122-124	1155	181 172-186
0.94	8:27	38 +6	10:15	122 119-125	1251	182 176-192
1.00	8:54	26	6:57	124 122-126	862	184 182-186
1.06	9:24	30	8:05	127 126-128	1026	184 180-186
1.13	9:46	22	5:54	127 125-128	750	184 182-186
1.19	10:09	23	6:12	128 126-129	793	183 180-184
1.25	10:36	27	7:09	128 127-130	914	182 178-184
1.31	11:38	1:02 +34	16:33	115 106-129	1903	181 168-184
1.38	12:08	30	7:58	113 111-116	901	181 178-184
1.44	12:34	26	6:56	118 116-119	819	181 176-188
1.50	13:00	26	7:00	122 119-124	853	182 180-184
1.56	13:29	29	7:48	125 123-128	975	182 178-184
1.63	13:58	29	7:40	130 128-132	997	183 178-186
1.69	14:27	28	7:35	132 132-133	1001	181 176-182
1.75	14:55	28	7:33	131 130-132	989	181 172-186
1.81	15:23	28	7:34	131 128-135	991	182 180-186
1.88	15:52	28	7:34	136 135-137	1028	177 166-184
1.94	16:39	47	12:36	132 125-137	1662	171 106-186
2.00	17:02	23	6:13	131 128-134	815	185 184-186
2.06	17:28	26	6:49	136 134-137	928	187 184-188
2.13	17:52	24	6:21	139 137-140	882	188 186-190
2.19	18:26	34	9:09	142 138-147	1300	180 150-190
2.19	18:27	1	7:02	146 146-146	1026	186 186-186

Heart

131/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (194 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.4	183	2.2	17:10	8:21
Walk	1.2	140	0	14	25:01
Still	0.1	-	-	1	-
Pause	5.3	-	-	1:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	46.56%	More
800m	3:42	7:26	48.37%	More
1km	4:43	7:35	49.67%	More
Mile	8:02	8:02	49.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	52.88
5km	25:14	8:07	54.03
5M	41:47	8:21	52.98
10km	52:36	8:28	52.49
10M	1:27:07	8:43	52.31
Half	1:55:59	8:51	51.55
20M	3:01:38	9:05	52.16
Mara	4:01:49	9:14	52.24

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