Thu 19th Sep 2019 at 8:00am by magnumpti

Bike > Commuting

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Time
14:19
Miles
3.50
Mph
14.7
Cals
176
BPM
116
%MHR
68.1
B/mi
476
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:35(4:35/m) 110/126bpm 52cal 13.09/17.43mph
2) 1m - 4:03(4:03/m) 119/131bpm 52cal 14.81/20.77mph
3) 1m - 3:36(3:36/m) 122/137bpm 46cal 16.68/23.06mph
4) 0.5m - 2:05(4:10/m) 121/128bpm 26cal 14.39/17.37mph

4:35 4:03 3:36 2:05

Pace

11%

14%

46%

21%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	43	43	10.40	89 77-101	513
0.25	1:12	29	15.79	110 106-113	418
0.38	1:51	40	11.37	110 104-116	581
0.50	2:22	31	14.65	112 108-114	459
0.63	2:50	28	16.29	118 113-121	435
0.75	3:17	27	16.59	122 122-123	441
0.88	4:14	57 +16	7.87	121 114-126	922
1.00	4:50	36	12.45	112 107-116	540
1.13	5:26	36	12.50	113 111-116	542
1.25	5:56	30	15.09	112 109-118	445
1.38	6:23	28	16.33	121 119-125	444
1.50	7:03	39	11.48	119 106-129	622
1.63	7:31	28	15.90	112 108-119	423
1.75	7:59	28	16.29	126 120-129	464
1.88	8:29	30	14.98	124 122-126	497
2.00	8:53	25	18.30	129 127-131	423
2.13	9:15	21	21.13	134 130-137	380
2.25	9:36	21	20.98	131 129-135	375
2.38	10:00	24	18.94	117 110-131	371
2.50	11:16	1:16 +44	5.89	109 96-117	1110
2.63	11:44	28	16.26	116 104-123	428
2.75	12:09	26	17.64	128 124-131	435
2.88	12:57	48 +11	9.37	126 114-134	807
3.00	13:24	27	16.71	122 115-126	438
3.13	13:54	29	15.32	122 118-126	478
3.25	14:21	27	16.76	124 123-127	444
3.38	14:56	35	12.76	121 116-124	569
3.50	15:29	33	13.27	119 112-124	538

Heart

116/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:51	More
800m	1:30	3:01	More
1km	1:57	3:09	More
Mile	3:25	3:25	More
5k	13:31	4:21	More

Predictions

Dist	Time	Per Mile
10 miles	47:48	4:47
20km	1:01:21	4:56
15 miles	1:16:09	5:05
20 miles	1:45:58	5:18
40km	2:16:00	5:28
25 miles	2:16:55	5:29
42km	2:23:50	5:31
50 miles	5:03:30	6:04
56 miles	5:45:41	6:10
100 miles	11:12:47	6:44
112 miles	12:46:18	6:51

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