Thu 19th Sep 2019 at 7:00am by littleminx

Run > General

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Time
32:30
Miles
4.01
Min/mi
8:06
Pacing
92%
WAVA
65.14
Stride(cm)
98
Cals
220
Cadence
203
BPM
140
%MHR
81.8
B/mi
1134
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:21(8:21/m) 130/143bpm 52cal 7.18/7.68mph
2) 1m - 8:07(8:07/m) 135/144bpm 53cal 7.4/8.04mph
3) 1m - 8:00(8:00/m) 145/154bpm 56cal 7.5/7.95mph
4) 1m - 7:59(7:59/m) 152/159bpm 59cal 7.51/8.25mph
5) 0.01m - 3(5:58/m) 154/154bpm 10.07/7.93mph

8:21 8:07 8:00 7:59 3

Pace

23%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:06	1:06	8:48	126 100-140	1108	190 118-200
0.25	2:09	1:04	8:28	139 135-142	1178	196 194-198
0.38	3:14	1:05	8:40	140 137-141	1213	200 196-202
0.50	4:18	1:04	8:29	134 121-142	1138	197 194-200
0.63	5:19	1:01	8:10	123 121-125	1005	200 198-202
0.75	6:21	1:01	8:09	124 123-126	1011	200 196-202
0.88	7:20	59	7:54	123 121-125	972	200 196-206
1.00	8:21	1:01	8:06	128 126-135	1037	204 200-208
1.13	9:29	1:08	9:04	137 133-140	1241	206 188-214
1.25	10:32	1:04	8:28	135 132-138	1143	208 198-212
1.38	11:34	1:02	8:16	136 135-138	1123	211 206-216
1.50	12:33	59	7:55	136 134-137	1076	207 204-210
1.63	13:32	59	7:53	133 128-137	1049	203 190-208
1.75	14:30	58	7:44	131 129-133	1012	208 206-212
1.88	15:29	59	7:50	134 132-136	1049	210 206-214
2.00	16:27	58	7:43	142 139-144	1097	205 194-208
2.13	17:27	1:00	7:59	138 131-143	1101	206 190-212
2.25	18:27	1:00	7:57	144 142-146	1146	210 208-212
2.38	19:24	58	7:42	143 141-144	1102	206 204-208
2.50	20:21	57	7:32	144 142-146	1086	210 206-216
2.63	21:21	1:01	8:04	148 142-153	1195	205 202-212
2.75	22:21	1:00	7:57	148 146-150	1178	204 202-206
2.88	23:37	1:16 +15	10:09	147 145-150	1492	194 122-210
3.00	24:46	1:09 +4	9:10	147 146-149	1347	201 198-204
3.13	25:48	1:02	8:15	148 147-151	1222	202 200-204
3.25	26:52	1:04	8:30	153 148-157	1300	203 200-206
3.38	27:52	1:01	8:05	153 151-156	1237	205 202-208
3.50	28:49	57	7:37	152 150-154	1157	203 200-206
3.63	29:47	58	7:42	151 149-153	1163	203 192-210
3.75	30:46	59	7:54	153 151-157	1210	203 188-208
3.88	31:47	1:00	8:01	155 151-159	1242	208 198-212
4.00	32:45	59	7:49	154 151-158	1204	212 210-216
4.01	32:49	4	7:20	154 154-154	1130	214 214-214

Heart

140/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

203 (216 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	203	4	32:31	8:07
Walk	0.9	119	0	18	1:13:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	50.67%	More
800m	3:51	7:44	54.59%	More
1km	4:50	7:46	56.67%	More
Mile	7:47	7:47	59.93%	More
5k	25:13	8:07	64.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	60.75
5km	24:56	8:02	65.41
5M	40:52	8:10	65.11
10km	51:12	8:14	65.06
10M	1:23:55	8:24	65.37
Half	1:51:04	8:29	64.50
20M	2:52:19	8:37	65.37
Mara	3:48:05	8:42	65.39

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