Thu 19th Sep 2019 at 9:00am by Metro_Nome

Run > General

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Time
7:49
Miles
0.72
Min/mi
10:51
Pacing
84%
WAVA
37.10
Stride(cm)
80
Cals
87
Cadence
185
BPM
163
%MHR
95.3
B/mi
1770
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 0.72m - 7:49(10:55/m) 163/172bpm 87cal 5.49/6.66mph

7:49

Pin Map

0mi in 0

Pace

35%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	44	44	11:38	164 161-169	1909	176 122-188	3/0
0.13	1:23	39	10:29	163 163-164	1708	186 184-188	0/1
0.19	2:02	39	10:26	165 164-165	1722	187 186-188	0/1
0.25	2:42	40	10:37	164 164-165	1740	186 184-188	1/1
0.31	3:22	40	10:35	164 163-164	1735	186 186-186	1/0
0.38	4:04	42	11:13	164 163-164	1838	188 186-190	1/1
0.44	4:46	42	11:18	164 162-165	1853	189 188-190	1/0
0.50	5:30	44	11:42	164 164-165	1919	189 188-190	0/1
0.56	6:30	1:00 +19	16:05	163 159-165	2621	180 118-192	1/0
0.63	7:13	43	11:34	158 156-159	1826	191 188-194	0/0
0.69	7:53	39	10:32	162 160-163	1705	189 188-190	1/1
0.71	8:09	16	9:45	162 161-162	1578	191 188-194	1/0

Heart

163/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 4m, Flat prediction 7:49

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

185 (194 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.5	187	0.7	7:47	10:57
Walk	4.5	118	0	22	1:23:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:27	31.52%	More
800m	5:26	10:55	34.77%	More
1km	6:47	10:55	36.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:04	11:04	38.26
5km	36:49	11:51	40.18
5M	1:00:59	12:12	39.42
10km	1:16:46	12:21	39.14
10M	2:07:08	12:43	38.86
Half	2:49:16	12:55	38.08
20M	4:25:03	13:15	38.24
Mara	5:52:54	13:28	38.03

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