Thu 19th Sep 2019 at 8:00am by Metro_Nome

Run > General

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Time
33:44
Miles
4.01
Min/mi
8:25
Pacing
95%
WAVA
56.80
Stride(cm)
98
Cals
400
Cadence
196
BPM
172
%MHR
100.6
B/mi
1447
Asc(m)
62
Surface
Road

Notes & Comments

5 comments

Split Summary
===
1) 1m - 8:42(8:42/m) 161/184bpm 95cal 6.9/7.47mph
2) 1m - 8:27(8:27/m) 173/197bpm 100cal 7.1/7.35mph
3) 1m - 8:21(8:21/m) 177/182bpm 102cal 7.18/7.39mph
4) 1m - 8:11(8:11/m) 181/184bpm 103cal 7.33/7.66mph
5) 0.01m - 3(7:57/m) 183/183bpm 7.54/7.66mph

8:42 8:27 8:21 8:11 3

	Corrah You are awesome. I am struggling to get out of bed in the mornings.
	Metro_Nome It’s not easy! To be fair this was supposed to be an hour earlier than it was
	Corrah A lovely location for a run too
	Metro_Nome That helps
	Corrah Never got to explore it properly when I was there. Must go back one day.

Pin Map

0mi in 0

Pace

77%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:39	152 97-184	1315	194 126-198	2/1
0.25	2:14	1:09	9:13	157 153-160	1448	196 194-196	1/0
0.38	3:18	1:03	8:28	159 157-160	1346	194 194-196	2/2
0.50	4:26	1:08	9:08	162 160-164	1479	194 192-196	1/2
0.63	5:28	1:02	8:13	164 162-168	1348	195 192-196	2/2
0.75	6:32	1:04	8:35	165 163-169	1416	194 192-196	2/1
0.88	7:36	1:04	8:34	168 164-170	1439	194 192-196	2/2
1.00	8:42	1:05	8:43	168 166-171	1464	196 194-200	2/2
1.13	9:45	1:03	8:25	170 168-172	1432	196 194-198	1/3
1.25	10:49	1:04	8:31	172 169-179	1464	196 194-198	2/2
1.38	11:53	1:05	8:37	177 169-195	1524	197 196-198	2/1
1.50	12:57	1:04	8:32	174 171-180	1486	196 192-198	3/4
1.63	14:03	1:05	8:44	174 173-176	1518	195 192-198	3/1
1.75	15:06	1:03	8:27	175 174-177	1479	196 194-196	1/3
1.88	16:07	1:01	8:07	175 173-177	1422	196 194-198	2/2
2.00	17:09	1:02	8:14	175 171-177	1440	195 192-196	3/3
2.13	18:13	1:04	8:31	175 173-179	1490	195 192-196	2/1
2.25	19:18	1:05	8:41	176 175-178	1529	196 194-198	1/1
2.38	20:18	1:00	8:04	177 175-179	1427	196 194-198	1/2
2.50	21:21	1:03	8:20	178 176-179	1484	196 194-198	2/2
2.63	22:24	1:03	8:24	178 177-178	1496	198 196-200	1/1
2.75	23:27	1:03	8:27	179 177-182	1514	197 196-198	1/1
2.88	24:29	1:02	8:15	179 177-181	1477	196 194-198	2/3
3.00	25:30	1:01	8:08	179 177-180	1456	196 196-198	2/2
3.13	26:35	1:05	8:39	179 177-180	1547	196 196-198	1/2
3.25	27:37	1:02	8:17	180 178-182	1490	196 196-198	2/2
3.38	28:38	1:01	8:06	181 179-183	1466	196 194-198	1/2
3.50	29:41	1:03	8:28	180 179-181	1523	197 194-198	3/2
3.63	30:40	59	7:50	182 180-182	1427	196 180-198	4/2
3.75	31:42	1:03	8:21	182 180-183	1518	197 194-198	1/2
3.88	32:43	1:00	8:02	182 180-183	1463	197 196-202	1/1
4.00	33:42	59	7:50	182 182-183	1425	199 194-202	3/3
4.00	33:44	2	8:48	183 183-183	1611	198 198-198	0/0

Heart

172/195max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 4m, Flat prediction 33:44

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

196 (202 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	195	4	33:40	8:25
Walk	0.2	126	0	4	15:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	41.50%	More
800m	3:59	8:01	47.41%	More
1km	5:02	8:06	49.01%	More
Mile	8:11	8:11	51.75%	More
5k	25:56	8:21	57.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	54.75
5km	25:44	8:17	57.49
5M	42:37	8:31	56.41
10km	53:40	8:38	55.98
10M	1:28:52	8:53	55.59
Half	1:58:19	9:02	54.48
20M	3:05:17	9:16	54.70
Mara	4:06:41	9:25	54.41

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