Thu 19th Sep 2019 at 8:00am by Sam Jelfs

Walk > General

Follow User
0 👍

Time
38:11
Miles
2.07
Min/mi
18:27
Stride(cm)
75
Cals
230
Cadence
116
BPM
92
%MHR
53.9
B/mi
1700
Asc(m)
45
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:39(11:39/km) 102/141bpm 89cal 46/62rpm
2) 1km - 10:38(10:38/km) 93/126bpm 62cal 50/102rpm
3) 1km - 12:07(12:07/km) 84/94bpm 59cal 49/59rpm
4) 0.32km - 3:47(11:42/km) 81/90bpm 20cal 52/58rpm
5) 0km - 1(18:30/km) 88/88bpm

11:39 10:38 12:07 3:47 1

Pace

12%

15%

27%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:03	1:03	16:50	106 97-122	1784	112 98-116	2/1
0.13	2:05	1:02	16:24	130 125-134	2132	115 110-122	0/2
0.19	3:21	1:17	20:27	128 118-135	2618	115 106-118	0/1
0.25	4:53	1:32	24:30	125 103-141	3062	115 108-120	1/1
0.31	5:51	58	15:24	102 99-107	1571	118 116-120	1/0
0.38	7:14	1:23	22:12	90 84-96	1999	117 114-120	2/1
0.44	8:29	1:14	19:50	82 74-93	1626	115 110-124	1/1
0.50	9:35	1:07	17:50	81 76-87	1445	115 110-116	1/2
0.56	10:40	1:05	17:17	81 78-86	1400	114 112-116	1/2
0.63	11:43	1:03	16:43	87 83-89	1454	114 112-118	2/0
0.69	12:28	45	11:59	89 86-94	1066	132 114-192	0/2
0.75	12:48	20	5:20	113 96-122	603	196 192-204	2/1
0.81	13:53	1:05	17:18	121 114-125	2093	111 90-122	1/1
0.88	15:05	1:12	19:19	104 96-119	2009	116 114-122	1/0
0.94	16:08	1:03	16:44	92 86-99	1539	117 116-120	3/0
1.00	17:08	1:00	16:02	88 83-93	1412	116 112-118	2/1
1.06	18:28	1:20	21:26	89 82-92	1907	116 114-118	3/4
1.13	19:42	1:13	19:31	85 77-94	1660	112 110-114	1/1
1.19	21:14	1:32	24:31	82 77-86	2011	109 100-120	0/3
1.25	22:22	1:09	18:20	83 81-87	1522	114 96-116	1/0
1.31	23:37	1:15	19:53	85 80-89	1690	114 114-116	1/1
1.38	24:42	1:05	17:27	84 80-88	1466	114 110-116	0/1
1.44	25:53	1:10	18:44	83 80-85	1555	109 106-110	1/0
1.50	26:56	1:03	16:54	83 79-89	1403	114 106-116	5/0
1.56	28:00	1:04	17:00	85 80-88	1445	116 114-118	1/4
1.63	29:31	1:31	24:17	84 77-92	2040	110 100-116	1/1
1.69	30:43	1:12	19:10	88 82-92	1687	108 102-114	1/1
1.75	32:33	1:50	29:20	79 72-88	2318	107 102-116	0/0
1.81	33:35	1:02	16:37	83 78-87	1379	116 114-116	1/1
1.88	34:34	59	15:41	84 81-86	1317	115 114-116	1/2
1.94	35:40	1:06	17:33	83 81-85	1457	115 114-116	2/0
2.00	36:43	1:04	17:01	76 70-84	1293	113 108-116	2/3
2.06	38:03	1:20	21:18	84 79-90	1789	115 112-116	1/2
2.06	38:11	8	57:04	88 87-88	5022	-	0/0

Heart

92/141max

Show Beats/Mile

BPM
WHR
MHR
Bands
Hide

Elevation

Asc 45m, Range 9m

Elevation Graph

Hide

No climbs of at least 10 metres detected.

Cadence

116 (204 max) Stride Length: 75cm

Cadence Chart

Hide

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:07	12:33	More
800m	7:21	14:47	More
1km	9:35	15:26	More
Mile	16:58	16:58	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry