Thu 19th Sep 2019 at 6:00am by FitterStu

Run > Dog Running

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Time
19:20
Miles
1.51
Min/mi
12:48
Pacing
73%
WAVA
35.95
Stride(cm)
69
Cals
179
Cadence
181
BPM
122
%MHR
71.6
B/mi
1568
Surface
Road

Notes & Comments

Both dogs on road

13:08 6:12

Pace

34%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	30	30	7:54	94 79-120	743	183 132-192
0.13	1:15	46	12:10	114 109-121	1388	185 174-192
0.19	1:57	42	11:15	116 112-118	1304	186 182-188
0.25	2:41	44	11:44	113 110-116	1325	185 180-192
0.31	4:10	1:29	23:37	115 106-119	2716	166 118-190
0.38	4:56	46	12:14	112 102-121	1370	186 184-190
0.44	6:11	1:15	20:02	113 102-121	2264	173 118-190
0.50	6:57	46	12:15	118 112-122	1445	183 176-188
0.56	7:38	41	10:54	122 120-134	1329	174 92-186
0.63	8:36	58	15:27	130 123-134	2008	174 118-186
0.69	9:20	45	11:56	123 118-128	1467	180 92-188
0.75	10:21	1:01	16:14	124 120-128	2014	179 118-192
0.81	11:00	39	10:17	127 123-131	1305	183 178-190
0.88	11:40	40	10:37	129 121-130	1369	181 176-184
0.94	12:27	47	12:32	125 122-127	1567	183 180-186
1.00	13:08	42	11:04	129 125-132	1428	184 168-188
1.06	13:50	42	11:15	133 131-135	1496	183 180-188
1.13	14:30	40	10:33	133 130-136	1403	182 178-186
1.19	15:21	51	13:43	134 130-136	1838	179 118-186
1.25	16:00	39	10:25	124 120-130	1293	184 182-188
1.31	16:39	38	10:09	129 126-131	1309	187 182-190
1.38	17:21	43	11:21	131 129-133	1487	185 182-188
1.44	18:19	58	15:33	128 121-134	1990	178 118-192
1.50	19:13	54	14:24	126 122-131	1815	183 178-188
1.51	19:19	6	11:09	130 130-131	1450	180 180-180

Heart

122/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (192 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.2	183	1.5	17:02	11:36
Walk	3.9	114	0	45	18:22
Still	8.0	-	-	1:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:42	31.67%	More
800m	5:34	11:11	35.74%	More
1km	6:55	11:07	37.47%	More
Mile	11:51	11:51	37.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:59	11:59	36.69
5km	44:39	14:22	33.52
5M	1:17:32	15:30	31.47
10km	1:39:46	16:03	30.55
10M	2:53:15	17:20	29.10
Half	3:56:59	18:05	27.94
20M	6:27:09	19:21	27.10
Mara	8:49:34	20:13	26.42

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