Thu 19th Sep 2019 at 8:00am by Metro_Nome

Run > General

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Time
7:19
Miles
0.71
Min/mi
10:18
Pacing
78%
WAVA
39.24
Stride(cm)
84
Cals
68
Cadence
185
BPM
136
%MHR
79.5
B/mi
1401
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 0.71m - 7:19(10:18/m) 139/155bpm 68cal 5.82/7.03mph

7:19

Pin Map

0mi in 0

Pace

18%

26%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	45	45	12:02	112 96-129	1347	177 118-190	1/0
0.13	1:29	44	11:40	134 132-136	1562	187 186-188	0/1
0.19	2:37	1:08 +24	18:08	136 125-148	2465	182 118-190	1/1
0.25	3:17	40	10:37	134 130-137	1423	186 186-186	0/0
0.31	3:51	35	9:16	140 138-141	1298	189 188-190	0/0
0.38	4:26	35	9:16	143 141-145	1324	188 188-190	0/2
0.44	5:06	40	10:42	145 143-147	1552	187 186-188	1/1
0.50	5:44	38	10:06	147 146-147	1484	187 186-190	1/0
0.56	6:21	37	9:47	147 146-148	1438	188 186-190	2/1
0.63	6:54	33	8:45	149 147-152	1304	194 186-202	3/1
0.69	7:30	37	9:48	152 151-153	1489	189 184-194	1/1
0.71	7:43	13	9:42	155 154-155	1502	192 192-192	0/0

Heart

136/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 4m, Flat prediction 7:19

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

185 (202 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.2	188	0.7	7:15	10:49
Walk	0.9	118	0	4	27:09
Pause	4.9	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:31	34.59%	More
800m	4:48	9:39	39.39%	More
1km	6:24	10:18	38.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:31	10:31	40.26
5km	34:59	11:16	42.29
5M	57:56	11:35	41.50
10km	1:12:56	11:44	41.19
10M	2:00:47	12:05	40.90
Half	2:40:48	12:16	40.09
20M	4:11:49	12:35	40.25
Mara	5:35:15	12:48	40.04

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