Thu 19th Sep 2019 at 6:00am by Wicked D

Run > Dog Running

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Time
27:46
Miles
3.00
Min/mi
9:15
Pacing
7%
WAVA
52.85
Stride(cm)
101
Cals
378
Cadence
172
BPM
141
%MHR
67.3
B/mi
1303
Asc(m)
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:57(8:57/m) 139/149bpm 122cal 6.7/7.41mph
2) 1m - 9:20(9:20/m) 145/151bpm 130cal 6.43/7.64mph
3) 1m - 9:27(9:27/m) 144/151bpm 126cal 6.35/6.97mph
4) 0m - 2(6:46/m) 147/147bpm 8.87/6.41mph

8:57 9:20 9:27 2

Pin Map

0mi in 0

Pace

17%

19%

50%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07 +3	8:59	122 104-135	1095	176 174-186	1/0
0.25	2:16	1:09	9:09	139 136-141	1271	174 172-176	1/0
0.38	3:27	1:11	9:29	144 141-147	1366	176 174-188	1/3
0.50	4:28	1:01	8:10	146 144-148	1193	175 174-176	0/2
0.63	6:12	1:44 +34	13:51	135 127-143	1869	170 134-176	0/0
0.75	7:17	1:05	8:38	140 137-144	1208	176 174-178	0/0
0.88	8:22	1:05	8:40	144 143-146	1248	175 174-178	2/0
1.00	9:34	1:12	9:35	147 146-149	1408	173 172-176	2/2
1.13	10:41	1:07	8:59	148 146-149	1330	173 170-174	0/1
1.25	14:05	3:24 +2:23	27:13	126 110-140	3430	168 120-178	0/2
1.38	15:23	1:18	10:22	144 140-146	1492	174 174-176	0/1
1.50	16:30	1:07	8:59	148 145-150	1330	173 162-176	1/0
1.63	17:39	1:09	9:11	148 147-151	1360	172 172-172	0/2
1.75	18:50	1:11	9:29	147 144-148	1393	171 154-176	0/0
1.88	20:08	1:17	10:20	148 146-149	1529	173 172-174	0/1
2.00	21:17	1:09	9:12	148 147-149	1362	173 170-176	2/0
2.13	22:27	1:10	9:20	149 148-151	1390	174 172-174	0/1
2.25	27:26	5:00 +3:49	39:56	137 119-150	5472	170 148-174	1/1
2.38	28:44	1:17	10:16	143 135-149	1469	172 162-176	1/1
2.50	29:58	1:15	9:58	148 146-150	1475	174 170-192	2/0
2.63	33:37	3:38 +2:43	29:08	131 111-150	3816	165 78-174	0/0
2.75	34:58	1:21	10:48	144 141-148	1555	173 170-174	1/0
2.88	36:06	1:08	9:03	146 145-148	1321	174 172-174	0/2
3.00	37:17	1:11	9:30	146 145-148	1388	171 168-172	1/1

Heart

141/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 7m, Flat prediction 27:46

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (192 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.7	173	3	27:03	11:17
Walk	7.8	110	0	3:26	25:54:49
Still	0.0	-	-	1	-
Pause	15.4	-	-	6:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	41.24%	More
800m	4:21	8:45	46.44%	More
1km	5:34	8:57	47.35%	More
Mile	9:20	9:20	47.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	51.55
5km	28:49	9:17	52.80
5M	47:43	9:33	52.01
10km	1:00:05	9:40	51.63
10M	1:39:29	9:57	51.59
Half	2:12:28	10:07	50.90
20M	3:27:26	10:22	51.50
Mara	4:36:10	10:32	51.58

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