Thu 19th Sep 2019 at 5:00am by lozza

Run > General

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Time
32:25
Miles
2.52
Min/mi
12:52
Pacing
74%
WAVA
43.64
Stride(cm)
75
Cals
193
Cadence
166
BPM
128
%MHR
67.1
B/mi
1641
Asc(m)
48
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 9:01(9:01/km) 122/132bpm 52cal 6.66/10.95kmph
2) 1km - 7:14(7:14/km) 130/137bpm 46cal 8.29/9.64kmph
3) 1km - 7:37(7:37/km) 130/143bpm 45cal 7.88/10.48kmph
4) 1km - 8:09(8:09/km) 133/145bpm 48cal 7.35/11.25kmph
5) 0.06km - 24(6:10/km) 135/138bpm 2cal 9.74/9.54kmph

9:01 7:14 7:37 8:09 24

Pin Map

0mi in 0

Pace

30%

22%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:35	2:35	20:36	121 109-131	2493	173 82-200	2/3
0.25	4:11	1:36	12:50	119 107-125	1527	164 120-190	2/1
0.38	5:35	1:24	11:11	123 118-128	1375	182 170-190	1/6
0.50	7:50	2:16	18:05	119 106-132	2152	159 120-188	1/6
0.63	9:11	1:21	10:46	125 118-131	1345	177 172-188	2/2
0.75	10:39	1:28	11:41	124 112-133	1449	172 170-174	1/2
0.88	12:15	1:36	12:48	129 124-133	1651	173 170-176	2/1
1.00	13:35	1:20	10:44	130 128-132	1395	173 170-178	2/2
1.13	15:02	1:27	11:33	133 128-136	1536	164 124-172	3/3
1.25	16:32	1:30	11:59	135 134-136	1619	172 170-174	3/1
1.38	17:52	1:21	10:44	132 127-137	1417	172 170-174	2/1
1.50	19:16	1:24	11:14	130 127-134	1461	172 170-174	4/1
1.63	20:42	1:26	11:25	134 127-141	1529	168 120-180	1/3
1.75	22:03	1:21	10:47	132 127-137	1424	173 170-176	1/3
1.88	24:13	2:10	17:19	123 107-145	2131	147 120-176	1/2
2.00	26:17	2:04	16:30	132 122-145	2179	150 120-176	2/2
2.13	27:57	1:40	13:21	133 121-139	1775	162 86-186	7/1
2.25	29:45	1:49	14:28	127 109-139	1838	149 120-182	7/1
2.38	30:57	1:12	9:37	133 123-142	1279	178 174-184	2/3
2.50	32:17	1:20	10:41	136 131-142	1452	175 128-182	2/2
2.53	32:33	16	10:07	137 135-138	1385	178 174-180	0/1

Heart

128/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 15m, Flat prediction 32:01

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.6%	14:26
See your biggest climbs

Cadence

166 (200 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.7	176	2.2	25:56	11:37
Walk	17.9	123	0.3	5:49	19:49
Still	2.5	-	-	48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:00	41.24%	More
800m	5:29	11:01	41.84%	More
1km	6:58	11:13	42.76%	More
Mile	11:24	11:24	44.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:12	11:12	45.07
5km	41:14	13:16	42.77
5M	1:11:17	14:15	40.45
10km	1:31:31	14:44	39.47
10M	2:38:11	15:49	37.70
Half	3:35:47	16:28	36.14
20M	5:51:02	17:33	35.05
Mara	7:58:51	18:17	34.08

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