Thu 19th Sep 2019 at 8:00am by JCB

Run > Easy

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Time
8:37
Miles
1.01
Min/mi
8:32
Pacing
93%
WAVA
49.04
Cals
90
BPM
126
%MHR
74
B/mi
1073
Asc(m)
14
Surface
Road

fitbit

Notes & Comments

Split Summary
===
1) 1.62km - 8:37(5:20/km) 90cal

8:37

Pace

37%

44%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	37	37	9:52	107 101-114	1055	0/0
0.13	1:11	34	9:04	119 114-124	1079	1/0
0.19	1:45	34	8:59	128 125-130	1149	1/0
0.25	2:19	34	9:02	126 124-130	1139	0/2
0.31	2:52	34	8:58	126 125-127	1130	1/2
0.38	3:23	31	8:08	126 124-127	1025	0/2
0.44	3:52	29	7:48	124 122-125	967	0/1
0.50	4:21	29	7:38	125 123-127	955	2/1
0.56	4:50	30	7:58	128 127-128	1020	1/2
0.63	5:22	31	8:21	130 128-131	1085	1/1
0.69	5:54	32	8:38	130 128-131	1122	1/1
0.75	6:28	34	9:05	130 129-131	1182	0/1
0.81	7:00	32	8:34	129 128-129	1106	1/0
0.88	7:31	31	8:18	128 128-129	1061	0/0
0.94	8:03	31	8:23	128 128-129	1074	2/1
1.00	8:35	32	8:27	130 129-130	1098	1/1
1.00	8:37	2	8:23	130 130-130	1090	0/0

Heart

126/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 4m, Flat prediction 8:37

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	41.35%	More
800m	4:07	8:16	45.93%	More
1km	5:09	8:17	47.84%	More
Mile	8:31	8:31	49.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	49.25
5km	32:47	10:33	43.52
5M	57:45	11:33	40.19
10km	1:14:47	12:02	38.75
10M	2:11:42	13:10	36.35
Half	3:01:34	13:52	34.61
20M	5:00:20	15:01	33.15
Mara	6:54:05	15:48	32.06

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Short Summary
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