Wed 18th Sep 2019 at 8:00pm by crjeanes

Run > Easy

Good

Follow User
0 👍

Time
29:45
Miles
3.42
Min/mi
8:42
Pacing
0%
WAVA
49.90
Stride(cm)
101
Cals
367
Cadence
183
BPM
145
%MHR
67.9
B/mi
1264
Asc(m)
78
Hillscore
2
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1km - 5:47(5:47/km) 137/160bpm 61cal
2) 1km - 5:15(5:15/km) 152/157bpm 70cal
3) 1km - 4:57(4:57/km) 155/167bpm 67cal
4) 1km - 5:27(5:27/km) 141/158bpm 64cal
5) 1km - 5:27(5:27/km) 143/150bpm 68cal
6) 0.51km - 2:53(5:38/km) 147/152bpm 37cal

5:47 5:15 4:57 5:27 5:27 2:53

Pin Map

0mi in 0

Pace

15%

27%

40%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:40	1:40 +33	13:19	113 69-141	1505	178 134-186	2/2
0.25	3:23	1:44 +28	13:49	128 105-147	1768	174 160-184	2/3
0.38	4:28	1:04	8:35	141 132-149	1211	181 174-188	0/2
0.50	5:41	1:13	9:47	151 145-156	1478	182 174-188	5/0
0.63	6:50	1:09	9:09	157 154-160	1438	184 180-192	6/0
0.75	7:58	1:08	9:06	153 151-155	1392	185 182-188	5/1
0.88	9:01	1:02	8:19	154 151-157	1282	185 182-188	3/0
1.00	10:04	1:03	8:25	151 146-154	1270	182 178-184	2/2
1.13	11:04	1:00	8:01	152 148-156	1219	182 180-186	2/3
1.25	12:07	1:03	8:26	148 145-152	1249	182 178-186	0/3
1.38	13:07	1:00	7:56	151 146-154	1199	186 184-190	1/2
1.50	14:04	57	7:36	152 150-154	1155	186 184-190	0/5
1.63	15:02	58	7:43	162 152-167	1251	189 184-194	7/4
1.75	16:01	59	7:56	158 150-163	1253	184 182-194	2/5
1.88	17:05	1:04	8:34	151 147-154	1295	182 180-184	2/5
2.00	18:05	1:00	8:01	143 139-148	1147	181 178-200	2/7
2.13	19:07	1:02	8:15	149 140-157	1228	183 178-186	3/3
2.25	2:00:18	1:41:11 +1:41:11	13:29:27	133 85-158	107656	179 114-186	2/2
2.38	2:02:38	2:20	18:42	135 131-143	2525	181 170-192	4/4
2.50	2:03:45	1:07	8:57	146 142-148	1306	186 182-190	3/3
2.63	2:04:53	1:07	8:57	144 141-148	1289	188 180-192	1/5
2.75	2:05:57	1:04	8:36	139 138-141	1195	186 180-198	3/4
2.88	2:06:59	1:02	8:19	142 140-146	1180	185 180-204	2/3
3.00	2:08:04	1:05	8:39	145 142-149	1254	186 182-192	2/2
3.13	2:09:15	1:10	9:23	145 140-152	1362	179 170-206	6/3
3.25	2:10:21	1:07	8:53	147 144-152	1307	181 174-192	3/1
3.38	2:11:32	1:11	9:25	147 143-151	1384	179 174-186	5/0
3.42	2:11:58	26	9:03	145 143-148	1313	175 174-178	0/1

Heart

145/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 27m, Flat prediction 29:31

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.3%	9:03
See your biggest climbs

Cadence

183 (206 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	22.5	182	3.4	29:38	8:40
Walk	77.5	122	0	1:42:19	299:34:37
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	40.39%	More
800m	3:52	7:46	45.46%	More
1km	4:52	7:50	47.19%	More
Mile	8:01	8:01	49.30%	More
5k	2:07:54	41:10	10.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	48.90
5km	26:52	8:39	50.00
5M	44:30	8:54	48.99
10km	56:01	9:01	48.56
10M	1:32:46	9:17	48.41
Half	2:03:31	9:26	47.71
20M	3:13:25	9:40	48.28
Mara	4:17:31	9:50	48.35

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry