Wed 18th Sep 2019 at 8:00pm by Snail

Walk > General

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Time
4:15
Miles
0.21
Min/mi
20:14
Stride(cm)
75
Cals
18
Cadence
106
BPM
79
%MHR
39.4
B/mi
1594
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.34km - 4:15(12:35/km) 80/107bpm 18cal 4.77/5.51kmph

4:15

Pace

11%

59%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	18:56	82 56-107	1552	107 104-114	1/1
0.13	2:25	1:14	19:48	75 62-84	1485	106 104-108	0/1
0.19	3:40	1:15	20:00	79 77-81	1580	106 104-108	1/0
0.21	4:16	36	26:18	78 76-78	2051	103 102-104	1/0

Heart

79/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

106 (114 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile

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