Wed 18th Sep 2019 at 7:00pm by Snail

Run > General

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Time
12:45
Miles
1.25
Min/mi
10:12
Pacing
88%
WAVA
44.50
Stride(cm)
96
Cals
159
Cadence
165
BPM
125
%MHR
62.7
B/mi
1280
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:56(6:10/km) 125/138bpm 121cal 9.72/20.12kmph
2) 0.41km - 2:49(6:56/km) 134/144bpm 38cal 8.66/20.05kmph

9:56 2:49

Pace

25%

20%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	31	31	8:16	86 83-92	710	138 120-172
0.13	1:09	38	10:13	115 96-124	1174	163 162-166
0.19	1:41	32	8:26	120 117-124	1011	176 160-198
0.25	2:24	43	11:22	124 123-125	1410	160 158-162
0.31	2:54	31	8:10	122 121-123	997	172 160-194
0.38	3:34	40	10:40	127 120-135	1354	162 160-164
0.44	4:05	31	8:20	126 123-131	1050	182 160-198
0.50	4:43	38	10:06	128 126-129	1292	162 160-166
0.56	5:18	35	9:23	130 126-136	1221	165 158-178
0.63	6:03	44	11:49	134 131-138	1583	158 156-160
0.69	6:40	37	9:59	132 131-133	1318	168 160-180
0.75	7:22	42	11:08	129 125-133	1436	160 158-164
0.81	7:58	36	9:32	129 125-133	1230	170 156-194
0.88	8:41	44	11:37	129 126-132	1498	160 158-162
0.94	9:16	35	9:17	130 126-132	1208	171 160-178
1.00	9:57	41	10:49	131 131-132	1416	161 160-162
1.06	10:27	31	8:09	132 125-144	1075	179 160-214
1.13	11:08	41	10:59	137 134-139	1504	161 158-162
1.19	11:44	35	9:27	135 133-138	1276	171 158-182
1.25	12:29	45	11:58	133 129-137	1591	159 156-160
1.25	12:45	16	2:30:01	128 128-128	19203	-

Heart

125/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (214 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	166	1.2	12:29	10:17
Walk	2.1	120	0	16	7:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:19	36.34%	More
800m	4:39	9:22	42.72%	More
1km	5:59	9:37	43.31%	More
Mile	9:52	9:52	44.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:04	10:04	43.67
5km	33:28	10:46	44.72
5M	55:25	11:05	44.02
10km	1:09:47	11:14	43.68
10M	1:55:33	11:33	43.63
Half	2:33:51	11:45	43.04
20M	4:00:55	12:03	43.55
Mara	5:20:46	12:15	43.61

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