Wed 18th Sep 2019 at 10:00pm by mole-thing

Walk > General

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Time
14:34
Miles
0.66
Min/mi
22:04
Stride(cm)
67
Cals
83
Cadence
109
BPM
103
%MHR
55.3
B/mi
2281
Asc(m)
14
Surface
Road

Notes & Comments

Split Summary
===
1) 0.66m - 14:34(22:10/m) 103/142bpm 83cal 2.71/4.4mph

14:34

Pace

38%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:42	1:42	27:05	108 98-121	2924	102 90-110	1/2
0.13	3:21	1:40	26:39	99 95-103	2639	108 104-110	0/7
0.19	5:02	1:41	26:53	102 93-115	2743	108 104-112	1/6
0.25	6:08	1:06	17:30	97 96-99	1698	111 110-112	1/5
0.31	7:17	1:09	18:31	90 76-102	1667	114 110-116	2/4
0.38	8:20	1:03	16:40	99 97-101	1651	113 112-114	0/8
0.44	9:34	1:14	19:39	98 94-101	1926	114 112-116	3/4
0.50	10:32	58	15:33	103 101-105	1601	114 112-118	2/5
0.56	12:21	1:49	29:05	106 100-109	3084	106 94-114	2/1
0.63	14:02	1:41	26:58	110 96-130	2967	102 102-102	1/1
0.66	14:34	32	16:41	138 135-141	2302	-	0/0

Heart

103/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 33m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (118 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:19	17:23	More
800m	10:05	20:17	More
1km	13:28	21:40	More

Predictions

Dist	Time	Per Mile

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