Wed 18th Sep 2019 at 7:00pm by SheBuLady

Run > General

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Time
45:53
Miles
4.69
Min/mi
9:47
Pacing
72%
WAVA
59.53
Stride(cm)
89
Cals
363
Cadence
186
BPM
147
%MHR
85.9
B/mi
1437
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:31(12:06/m) 135/151bpm 54cal 4.96/7.26mph
2) 0.62m - 5:45(9:15/m) 141/163bpm 43cal 6.49/6.72mph
3) 0.62m - 5:58(9:36/m) 161/175bpm 53cal 6.25/6.57mph
4) 0.62m - 5:43(9:12/m) 149/159bpm 45cal 6.52/6.87mph
5) 0.62m - 6:03(9:45/m) 150/156bpm 48cal 6.16/6.72mph
6) 0.62m - 5:39(9:06/m) 152/160bpm 46cal 6.6/6.91mph
7) 0.62m - 6:07(9:51/m) 153/160bpm 49cal 6.09/7.01mph
8) 0.34m - 3:06(9:10/m) 153/158bpm 25cal 6.55/6.64mph

7:31 5:45 5:58 5:43 6:03 5:39 6:07 3:06

Pace

19%

54%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:32	2:32	10:10	125 69-151	1270	185 136-198
0.50	6:07	3:34	14:18	139 127-146	1988	182 118-192
0.75	9:36	3:29 +56	13:55	135 109-151	1878	187 120-198
1.00	11:58	2:22	9:30	136 133-141	1291	186 184-188
1.25	14:17	2:19	9:16	148 131-163	1371	185 182-190
1.50	16:38	2:21	9:24	160 157-163	1503	188 184-190
1.75	19:00	2:22	9:27	165 157-174	1560	187 184-190
2.00	21:25	2:25	9:42	155 149-165	1503	186 182-190
2.25	23:43	2:18	9:10	150 145-152	1375	185 182-188
2.50	26:01	2:18	9:14	144 137-150	1329	184 180-188
2.75	28:19	2:18	9:11	148 141-156	1360	185 182-188
3.00	30:42	2:23	9:32	154 150-156	1467	186 184-190
3.25	33:24	2:43	10:50	151 148-153	1636	185 122-190
3.50	35:38	2:13	8:53	153 148-158	1360	187 182-190
3.75	37:46	2:08	8:34	151 149-155	1293	187 182-192
4.00	40:05	2:19	9:16	148 135-155	1371	188 186-192
4.25	42:40	2:35	10:18	157 153-160	1618	187 184-190
4.50	45:05	2:26	9:42	153 149-157	1484	188 184-192
4.69	46:49	1:44	9:13	153 151-154	1411	186 182-192

Heart

147/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (198 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	186	4.7	45:25	9:55
Walk	1.0	126	0	28	45:31
Pause	2.0	-	-	56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	48.87%	More
800m	4:19	8:41	53.89%	More
1km	5:27	8:46	55.50%	More
Mile	9:08	9:08	55.96%	More
5k	29:05	9:22	61.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:52	8:52	57.60
5km	29:37	9:32	60.25
5M	49:07	9:49	59.41
10km	1:01:53	9:58	59.09
10M	1:42:37	10:16	58.86
Half	2:16:45	10:26	57.76
20M	3:34:25	10:43	58.14
Mara	4:45:44	10:54	57.90

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