Wed 18th Sep 2019 at 6:00pm by keyring
Run > General
-
Time
8:28
-
Miles
1.00
-
Min/mi
8:28
-
Pacing
97%
-
WAVA
54.57
-
Stride(cm)
110
-
Cals
91
-
Cadence
173
-
BPM
145
-
%MHR
80.3
-
B/mi
1224
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:28(8:29/m) 142/175bpm 91cal 7.08/7.62mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.06 |
33 |
33 |
8:45 |
134 113-162 |
1173 |
0.13 |
1:06 |
33 |
8:48 |
159 146-175 |
1400 |
0.19 |
1:38 |
32 |
8:35 |
155 152-157 |
1330 |
0.25 |
2:11 |
33 |
8:54 |
152 151-153 |
1354 |
0.31 |
2:44 |
33 |
8:48 |
151 149-152 |
1328 |
0.38 |
3:17 |
33 |
8:45 |
147 141-153 |
1287 |
0.44 |
3:50 |
33 |
8:50 |
139 135-144 |
1227 |
0.50 |
4:22 |
31 |
8:21 |
146 145-148 |
1218 |
0.56 |
4:53 |
32 |
8:25 |
139 132-151 |
1169 |
0.63 |
5:23 |
30 |
8:04 |
135 134-137 |
1089 |
0.69 |
5:56 |
32 |
8:38 |
137 136-137 |
1183 |
0.75 |
6:26 |
31 |
8:10 |
137 136-139 |
1118 |
0.81 |
6:58 |
31 |
8:18 |
135 132-140 |
1121 |
0.88 |
7:28 |
30 |
8:05 |
139 137-143 |
1124 |
0.94 |
7:59 |
31 |
8:18 |
138 137-140 |
1145 |
1.00 |
8:28 |
29 |
8:04 |
140 139-141 |
1130 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
173 |
1 |
8:28 |
8:29 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:10 |
43.10% |
More |
800m |
4:05 |
8:12 |
51.20% |
More |
1km |
5:10 |
8:19 |
52.57% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:28 |
8:28 |
54.55 |
5km |
28:29 |
9:10 |
55.25 |
5M |
47:23 |
9:29 |
54.25 |
10km |
59:47 |
9:37 |
53.78 |
10M |
1:39:28 |
9:57 |
53.52 |
Half |
2:12:48 |
10:08 |
52.69 |
20M |
3:28:50 |
10:27 |
53.09 |
Mara |
4:38:48 |
10:38 |
53.03 |
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