Wed 18th Sep 2019 at 6:00pm by keyring
Run > General
-
Time
1:46
-
Miles
0.07
-
Min/mi
25:14
-
WAVA
12.23
-
Stride(cm)
55
-
Cals
14
-
Cadence
113
-
BPM
120
-
%MHR
66.9
-
B/mi
3038
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.07m - 1:46(26:00/m) 122/140bpm 14cal 2.31/4.49mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:40 |
1:40 |
26:40 |
121 101-140 |
3227 |
114 108-118 |
0.07 |
1:47 |
7 |
34:04 |
113 113-113 |
3849 |
108 108-108 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
113 |
0.1 |
1:47 |
27:03 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
30:24 |
30:24 |
15.19 |
5km |
1:42:15 |
32:55 |
15.39 |
5M |
2:50:08 |
34:02 |
15.11 |
10km |
3:34:41 |
34:33 |
14.98 |
10M |
5:57:11 |
35:43 |
14.90 |
Half |
7:56:51 |
36:24 |
14.67 |
20M |
12:29:54 |
37:30 |
14.79 |
Mara |
16:41:07 |
38:13 |
14.77 |
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