Wed 18th Sep 2019 at 6:00pm by keyring

Run > General

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Time
8:33
Miles
0.98
Min/mi
8:43
Pacing
98%
WAVA
52.96
Stride(cm)
105
Cals
113
Cadence
176
BPM
166
%MHR
92.3
B/mi
1449
Surface
Road

Notes & Comments

Split Summary
===
1) 0.98m - 8:33(8:43/m) 169/180bpm 113cal 6.88/7.2mph

8:33

Pin Map

0mi in 0

Pace

13%

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	33	33	8:45	148 132-173	1294	178 178-178
0.13	1:06	33	8:56	168 163-174	1500	176 174-178
0.19	1:40	33	8:54	166 161-169	1478	176 174-178
0.25	2:13	33	8:55	169 166-170	1506	176 168-178
0.31	2:45	32	8:37	170 169-172	1465	182 178-184
0.38	3:18	33	8:43	170 169-172	1481	180 180-180
0.44	3:50	32	8:36	168 165-171	1445	181 180-182
0.50	4:23	32	8:36	171 170-172	1472	182 180-184
0.56	4:55	32	8:37	169 167-172	1458	180 176-186
0.63	5:27	32	8:39	171 169-175	1478	178 176-180
0.69	6:01	33	8:52	174 171-180	1543	176 174-178
0.75	6:33	33	8:45	172 170-176	1504	172 170-174
0.81	7:07	34	8:56	174 172-176	1556	172 170-174
0.88	7:40	33	8:49	174 173-176	1533	170 166-172
0.94	8:11	31	8:14	173 171-176	1425	171 168-174
0.98	8:33	22	8:47	158 133-179	1388	172 172-174

Heart

166/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (186 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	1	8:33	8:44
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	40.97%	More
800m	4:19	8:40	48.42%	More
1km	5:23	8:40	50.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:44	8:44	52.88
5km	29:23	9:27	53.55
5M	48:54	9:47	52.57
10km	1:01:42	9:56	52.11
10M	1:42:39	10:16	51.86
Half	2:17:02	10:28	51.06
20M	3:35:30	10:47	51.45
Mara	4:47:42	10:59	51.39

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