Wed 18th Sep 2019 at 8:00pm by Daz1

Run > General

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Time
1:18:22
Miles
7.29
Min/mi
10:45
Pacing
82%
WAVA
41.70
Stride(cm)
94
Cals
1063
Cadence
160
Asc(m)
229
Hillscore
14
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 9:51(9:51/m) 145cal 6.09/6.43mph
2) 1m - 10:19(10:19/m) 150cal 5.81/7.35mph
3) 1m - 10:17(10:17/m) 147cal 5.83/6.49mph
4) 1m - 12:36(12:36/m) 133cal 4.76/7.16mph
5) 1m - 11:52(11:52/m) 146cal 5.06/6.95mph
6) 1m - 10:06(10:06/m) 148cal 5.94/6.24mph
7) 1m - 10:12(10:12/m) 150cal 5.88/6.3mph
8) 0.29m - 3:09(10:46/m) 44cal 5.58/5.72mph

9:51 10:19 10:17 12:36 11:52 10:06 10:12 3:09

Pin Map

0mi in 0

Pace

12%

63%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:32	2:32	10:06	156 152-160	2/3
0.50	5:04	2:32	10:09	157 152-160	4/4
0.75	7:25	2:21	9:24	161 160-162	2/4
1.00	9:51	2:26	9:43	160 158-162	3/2
1.25	12:21	2:31	10:03	159 156-162	2/3
1.50	14:49	2:27	9:50	160 158-162	3/2
1.75	17:30	2:41	10:45	160 158-162	10/3
2.00	20:10	2:39	10:38	160 156-162	14/2
2.25	22:35	2:25	9:42	161 158-168	2/10
2.50	25:00	2:25	9:38	163 160-164	9/12
2.75	27:24	2:24	9:35	163 162-164	9/7
3.00	30:27	3:03	12:13	158 118-164	5/7
3.25	34:27	4:00	16:00	152 118-166	30/3
3.50	37:33	3:06	12:25	150 118-164	11/25
3.75	40:30	2:57	11:48	149 102-166	8/9
4.00	43:03	2:33	10:11	162 156-164	5/7
4.25	46:11	3:08	12:33	154 114-166	11/19
4.50	49:33	3:22	13:28	144 104-170	21/14
4.75	52:10	2:37	10:30	164 158-168	14/0
5.00	54:54	2:44	10:55	163 160-166	17/6
5.25	57:30	2:36	10:25	163 162-164	11/5
5.50	59:56	2:25	9:42	165 162-172	0/24
5.75	1:02:26	2:30	9:59	164 162-168	5/5
6.00	1:05:00	2:34	10:17	163 160-164	4/18
6.25	1:07:31	2:31	10:03	164 164-166	2/3
6.50	1:10:02	2:32	10:07	165 162-168	2/3
6.75	1:12:34	2:32	10:08	166 164-170	3/3
7.00	1:15:12	2:38	10:32	165 162-168	3/5
7.25	1:17:52	2:40	10:40	164 164-166	3/3
7.29	1:18:22	30	11:34	163 160-164	0/0

Elevation

Asc 229m, Range 47m, Flat prediction 1:16:29

Elevation Graph

Biggest Climbs (m)	Min/mi
21 8.2%	10:33
21 4.0%	10:51
20 9.3%	13:32
16 4.4%	10:28
15 12.9%	13:28
15 12.6%	10:01
See your biggest climbs

Cadence

160 (172 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.0	162	7	1:12:51	10:22
Walk	7.0	116	0.3	5:31	21:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:24	33.20%	More
800m	4:44	9:32	37.77%	More
1km	5:56	9:33	39.43%	More
Mile	9:44	9:44	41.20%	More
5k	31:52	10:16	42.77%	More
5 miles	54:51	10:58	40.36%	More
10k	1:07:06	10:48	41.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:33	9:33	41.99
5km	31:44	10:13	42.96
5M	52:33	10:31	42.13
10km	1:06:10	10:39	41.73
10M	1:49:33	10:57	41.60
Half	2:25:52	11:08	40.99
20M	3:48:25	11:25	41.47
Mara	5:04:07	11:36	41.54

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