Wed 18th Sep 2019 at 8:00pm by F4rley

Run > General

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Time
8:25
Miles
0.82
Min/mi
10:16
Pacing
89%
WAVA
38.82
Stride(cm)
92
Cals
115
Cadence
168
BPM
164
%MHR
96.1
B/mi
1686
Surface
Road

Notes & Comments

Split Summary
===
1) 0.82m - 8:25(10:19/m) 166/190bpm 115cal 5.82/8.33mph

8:25

Pin Map

0mi in 0

Pace

23%

31%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	45	45	12:06	127 92-149	1537	159 158-162
0.13	1:31	46	12:10	154 150-157	1875	161 158-166
0.19	2:14	43	11:34	160 158-163	1850	164 162-166
0.25	2:57	42	11:14	161 160-162	1809	165 162-168
0.31	3:38	41	10:59	167 163-171	1835	166 164-168
0.38	4:16	39	10:17	168 167-169	1729	168 166-170
0.44	4:54	38	10:04	167 165-169	1680	168 166-170
0.50	5:32	38	10:13	174 169-179	1777	170 164-174
0.56	6:07	34	9:10	177 175-180	1622	171 168-172
0.63	6:42	35	9:28	178 173-181	1684	173 170-176
0.69	7:16	34	9:09	180 172-186	1647	177 176-178
0.75	7:51	34	9:07	184 183-185	1678	178 178-180
0.81	8:23	33	8:42	188 184-190	1636	182 178-182

Heart

164/190max

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BPM
WHR
MHR
Bands
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Cadence

168 (182 max) Stride Length: 92cm Run: 100% Walk: 0%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:04	35.16%	More
800m	4:44	9:31	38.88%	More
1km	6:06	9:49	39.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:23	10:23	39.49
5km	34:33	11:07	40.36
5M	57:12	11:26	39.62
10km	1:12:01	11:35	39.27
10M	1:59:16	11:56	39.15
Half	2:38:47	12:07	38.59
20M	4:08:39	12:26	39.05
Mara	5:31:03	12:38	39.11

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