Wed 18th Sep 2019 at 8:00pm by F4rley

Run > General

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Time
8:33
Miles
0.80
Min/mi
10:41
Pacing
87%
WAVA
37.23
Stride(cm)
88
Cals
116
Cadence
170
BPM
164
%MHR
95.8
B/mi
1751
Surface
Road

Notes & Comments

Split Summary
===
1) 0.8m - 8:33(10:45/m) 164/189bpm 116cal 5.58/7.76mph

8:33

Pin Map

0mi in 0

Pace

39%

22%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	51	51	13:41	130 114-142	1778	160 154-164
0.13	1:38	47	12:24	146 138-154	1811	163 162-166
0.19	2:24	46	12:12	156 153-159	1902	162 158-166
0.25	3:07	44	11:36	159 156-163	1845	165 162-166
0.31	3:49	42	11:05	164 161-166	1818	167 166-168
0.38	4:29	40	10:45	166 163-170	1784	168 166-170
0.44	5:07	38	10:02	172 169-174	1725	172 168-174
0.50	5:45	38	10:08	173 170-176	1754	172 166-180
0.56	6:21	37	9:49	177 176-178	1736	174 170-176
0.63	6:57	36	9:29	180 178-184	1707	175 170-176
0.69	7:32	35	9:24	179 177-181	1683	178 174-182
0.75	8:05	33	8:46	179 177-183	1570	181 178-184
0.80	8:34	29	10:36	183 172-188	1940	179 178-180

Heart

164/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (184 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	0.8	8:34	10:46
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:14	34.53%	More
800m	4:49	9:42	38.16%	More
1km	6:17	10:06	38.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:50	10:50	37.85
5km	36:01	11:36	38.71
5M	59:39	11:56	37.99
10km	1:15:06	12:05	37.65
10M	2:04:22	12:26	37.55
Half	2:45:35	12:38	37.01
20M	4:19:17	12:58	37.45
Mara	5:45:13	13:11	37.50

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