Wed 18th Sep 2019 at 7:00pm by aothen
Bike > wattbike
-
Time
1:13:06
-
Miles
26.75
-
Mph
22
-
FBI
93.06
-
Cals
779
-
Watts
179
-
Cadence
93
-
BPM
132
-
%MHR
69.6
-
B/mi
361
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 14:35(2:55/m) 109/131bpm 129cal 91/125rpm 148/268W 20.58/28.41mph
2) 5m - 13:12(2:38/m) 130/146bpm 151cal 93/102rpm 192/267W 22.73/27.01mph
3) 5m - 13:02(2:36/m) 138/153bpm 156cal 94/102rpm 200/297W 23.02/27.26mph
4) 5m - 13:03(2:37/m) 146/159bpm 155cal 94/102rpm 199/302W 22.98/27.01mph
5) 5m - 13:14(2:39/m) 146/160bpm 153cal 94/105rpm 193/325W 22.67/27.99mph
6) 1.75m - 6:01(3:26/m) 122/131bpm 35cal 86/92rpm 99/176W 17.49/22.13mph
14:35 13:12 13:02 13:03 13:14 6:01
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
| 1.00 |
3:15 |
3:15 |
18.44 |
99 93-104 |
322 |
91 86-95 |
107 79-165 |
| 2.00 |
6:16 |
3:01 |
19.90 |
103 97-110 |
311 |
93 87-107 |
131 107-186 |
| 3.00 |
9:15 |
2:59 |
20.16 |
110 106-115 |
327 |
93 87-125 |
140 6-268 |
| 4.00 |
11:58 |
2:43 |
22.06 |
114 105-121 |
310 |
91 87-102 |
176 121-258 |
| 5.00 |
14:35 |
2:37 |
22.93 |
123 113-131 |
322 |
92 88-98 |
196 108-264 |
| 6.00 |
17:11 |
2:36 |
23.10 |
121 113-133 |
314 |
94 91-102 |
199 136-267 |
| 7.00 |
19:47 |
2:37 |
22.98 |
133 123-139 |
347 |
94 90-100 |
198 120-264 |
| 8.00 |
22:34 |
2:46 |
21.63 |
121 117-130 |
336 |
93 89-102 |
167 120-249 |
| 9.00 |
25:00 |
2:26 |
24.72 |
139 131-145 |
337 |
94 91-98 |
236 184-265 |
| 10.00 |
27:47 |
2:47 |
21.51 |
135 122-146 |
377 |
93 88-98 |
166 116-261 |
| 11.00 |
30:32 |
2:45 |
21.81 |
126 120-140 |
347 |
94 90-100 |
171 123-291 |
| 12.00 |
32:54 |
2:22 |
25.33 |
145 140-149 |
344 |
96 92-98 |
251 214-277 |
| 13.00 |
35:23 |
2:29 |
24.12 |
150 144-153 |
373 |
96 90-100 |
226 106-294 |
| 14.00 |
38:23 |
3:00 |
20.01 |
129 121-144 |
387 |
92 88-97 |
133 119-152 |
| 15.00 |
40:49 |
2:25 |
24.77 |
142 122-152 |
344 |
96 91-102 |
239 123-297 |
| 16.00 |
43:11 |
2:22 |
25.30 |
152 150-156 |
361 |
96 94-98 |
249 224-290 |
| 17.00 |
45:59 |
2:48 |
21.38 |
145 130-157 |
407 |
95 92-100 |
163 123-284 |
| 18.00 |
48:42 |
2:43 |
22.12 |
132 124-155 |
358 |
94 90-102 |
180 116-298 |
| 19.00 |
51:04 |
2:22 |
25.42 |
155 152-157 |
366 |
97 94-100 |
255 228-302 |
| 20.00 |
53:52 |
2:49 |
21.35 |
146 132-159 |
410 |
94 90-98 |
163 115-268 |
| 21.00 |
56:24 |
2:32 |
23.72 |
141 125-156 |
357 |
96 90-105 |
218 123-325 |
| 22.00 |
59:02 |
2:38 |
22.72 |
154 140-160 |
407 |
95 88-98 |
195 112-281 |
| 23.00 |
1:01:31 |
2:29 |
24.21 |
147 131-159 |
364 |
96 90-103 |
228 124-312 |
| 24.00 |
1:04:09 |
2:38 |
22.73 |
152 144-159 |
401 |
94 88-102 |
196 109-313 |
| 25.00 |
1:07:06 |
2:57 |
20.39 |
138 130-152 |
406 |
95 90-98 |
140 118-166 |
| 26.00 |
1:10:26 |
3:20 |
17.96 |
127 116-131 |
424 |
89 60-92 |
118 1-176 |
| 26.75 |
1:13:06 |
2:40 |
16.85 |
114 110-117 |
406 |
85 81-90 |
83 68-132 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
34 |
2:16 |
More |
| 800m |
1:09 |
2:19 |
More |
| 1km |
1:27 |
2:20 |
More |
| Mile |
2:20 |
2:20 |
More |
| 5k |
7:55 |
2:33 |
More |
| 5 miles |
12:36 |
2:31 |
More |
| 10k |
15:51 |
2:33 |
More |
| 10 miles |
25:46 |
2:35 |
More |
| Half |
33:46 |
2:35 |
More |
| 20 miles |
52:08 |
2:36 |
More |
| Mara |
1:11:09 |
2:43 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
25:46 |
2:35 |
| 20km |
32:26 |
2:37 |
| 15 miles |
39:36 |
2:38 |
| 20 miles |
53:43 |
2:41 |
| 40km |
1:07:37 |
2:43 |
| 25 miles |
1:08:02 |
2:43 |
| 42km |
1:11:13 |
2:44 |
| 50 miles |
2:21:52 |
2:50 |
| 56 miles |
2:39:58 |
2:51 |
| 100 miles |
4:55:46 |
2:57 |
| 112 miles |
5:33:31 |
2:59 |
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