Wed 18th Sep 2019 at 7:00pm by Monkswood
Run > General
-
Time
1:45:49
-
Miles
8.42
-
Min/mi
12:34
-
Pacing
57%
-
WAVA
37.13
-
Stride(cm)
85
-
Cals
1111
-
Cadence
150
-
BPM
145
-
%MHR
84.6
-
B/mi
1817
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:41(6:41/km) 135/144bpm 74cal 8.99/10.38kmph
2) 1km - 6:45(6:45/km) 146/165bpm 81cal 8.89/10.78kmph
3) 1km - 11:32(11:32/km) 141/161bpm 128cal 5.2/9.51kmph
4) 1km - 8:17(8:17/km) 155/180bpm 105cal 7.25/8.8kmph
5) 1km - 8:38(8:38/km) 138/167bpm 79cal 6.95/10.21kmph
6) 1km - 7:09(7:09/km) 146/156bpm 82cal 8.4/14.14kmph
7) 1km - 12:03(12:03/km) 125/150bpm 78cal 4.98/11.76kmph
8) 1km - 6:25(6:25/km) 145/150bpm 74cal 9.34/10.48kmph
9) 1km - 5:58(5:58/km) 149/152bpm 70cal 10.07/10.98kmph
10) 1km - 5:52(5:52/km) 157/174bpm 74cal 10.24/11.22kmph
11) 1km - 7:59(7:59/km) 147/165bpm 77cal 7.52/11.92kmph
12) 1km - 6:36(6:36/km) 153/159bpm 79cal 9.1/12.5kmph
13) 1km - 6:30(6:30/km) 152/161bpm 76cal 9.23/11.08kmph
14) 0.55km - 5:26(9:55/km) 133/157bpm 34cal 6.05/10.98kmph
6:41 6:45 11:32 8:17 8:38 7:09 12:03 6:25 5:58 5:52 7:59 6:36 6:30 5:26
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
2:35 |
2:35 |
10:18 |
135 131-143 |
1391 |
165 156-170 |
| 0.50 |
5:26 |
2:52 |
11:27 |
134 129-138 |
1534 |
158 124-166 |
| 0.75 |
7:56 |
2:30 |
9:59 |
142 134-150 |
1417 |
163 158-166 |
| 1.00 |
10:50 |
2:54 |
11:35 |
144 138-148 |
1668 |
163 152-168 |
| 1.25 |
13:32 |
2:42 |
10:47 |
150 142-165 |
1618 |
162 118-170 |
| 1.50 |
18:14 |
4:42 |
18:50 |
130 102-155 |
2448 |
125 96-166 |
| 1.75 |
22:50 |
4:36 |
18:23 |
147 134-161 |
2702 |
129 104-170 |
| 2.00 |
27:17 |
4:27 |
17:48 |
156 132-179 |
2778 |
135 100-238 |
| 2.25 |
30:26 |
3:09 |
12:37 |
159 147-177 |
2006 |
157 114-164 |
| 2.50 |
33:22 |
2:55 |
11:42 |
148 141-156 |
1730 |
162 152-168 |
| 2.75 |
36:00 |
2:38 |
10:33 |
141 133-149 |
1488 |
164 160-168 |
| 3.00 |
40:42 |
4:42 |
18:47 |
132 114-152 |
2480 |
127 108-166 |
| 3.25 |
43:27 |
2:46 |
11:02 |
150 118-167 |
1656 |
162 158-166 |
| 3.50 |
46:45 |
3:18 |
13:11 |
144 138-151 |
1899 |
154 116-166 |
| 3.75 |
49:18 |
2:33 |
10:12 |
145 137-152 |
1479 |
167 156-182 |
| 4.00 |
57:17 |
7:59 |
31:54 |
124 95-144 |
3956 |
113 80-176 |
| 4.25 |
1:00:06 |
2:50 |
11:19 |
137 104-150 |
1551 |
169 156-182 |
| 4.50 |
1:02:35 |
2:28 |
9:53 |
145 142-146 |
1432 |
161 158-166 |
| 4.75 |
1:05:08 |
2:34 |
10:14 |
144 142-147 |
1474 |
159 158-164 |
| 5.00 |
1:07:47 |
2:39 |
10:34 |
148 144-151 |
1564 |
160 158-164 |
| 5.25 |
1:10:11 |
2:24 |
9:38 |
149 145-152 |
1435 |
163 160-168 |
| 5.50 |
1:12:36 |
2:25 |
9:38 |
148 145-150 |
1426 |
161 158-166 |
| 5.75 |
1:14:51 |
2:15 |
9:00 |
149 147-151 |
1341 |
161 154-164 |
| 6.00 |
1:17:21 |
2:30 |
10:00 |
159 146-174 |
1589 |
160 156-168 |
| 6.25 |
1:19:39 |
2:18 |
9:13 |
160 157-162 |
1474 |
168 162-174 |
| 6.50 |
1:22:44 |
3:05 |
12:20 |
153 133-163 |
1886 |
146 108-182 |
| 6.75 |
1:25:58 |
3:14 |
12:57 |
139 114-163 |
1801 |
142 100-168 |
| 7.00 |
1:29:08 |
3:10 |
12:40 |
155 146-164 |
1964 |
149 108-162 |
| 7.25 |
1:31:54 |
2:46 |
11:03 |
147 123-156 |
1625 |
157 92-168 |
| 7.50 |
1:34:15 |
2:22 |
9:26 |
154 152-155 |
1454 |
158 110-164 |
| 7.75 |
1:37:10 |
2:54 |
11:38 |
150 130-160 |
1745 |
154 102-234 |
| 8.00 |
1:39:41 |
2:31 |
10:05 |
154 152-157 |
1552 |
159 112-166 |
| 8.25 |
1:42:45 |
3:04 |
12:16 |
151 137-156 |
1852 |
148 110-168 |
| 8.42 |
1:45:49 |
3:04 |
18:11 |
119 111-134 |
2164 |
115 106-124 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
72.7 |
162 |
7.2 |
1:16:55 |
10:45 |
| Walk |
26.2 |
110 |
1.3 |
27:45 |
21:54 |
| Still |
1.1 |
- |
- |
1:09 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:13 |
8:54 |
36.03% |
More |
| 800m |
4:34 |
9:10 |
40.70% |
More |
| 1km |
5:48 |
9:20 |
41.78% |
More |
| Mile |
9:20 |
9:20 |
44.24% |
More |
| 5k |
32:36 |
10:30 |
43.09% |
More |
| 5 miles |
58:37 |
11:43 |
38.97% |
More |
| 10k |
1:14:26 |
11:59 |
38.30% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
11:04 |
11:04 |
37.33 |
| 5km |
36:47 |
11:50 |
38.20 |
| 5M |
1:00:54 |
12:11 |
37.51 |
| 10km |
1:16:41 |
12:20 |
37.17 |
| 10M |
2:06:59 |
12:42 |
37.07 |
| Half |
2:49:03 |
12:54 |
36.55 |
| 20M |
4:24:44 |
13:14 |
36.98 |
| Mara |
5:52:28 |
13:27 |
37.04 |
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