Wed 18th Sep 2019 at 7:00pm by Binks

Run > General

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Time
1:27:14
Miles
10.31
Min/mi
8:28
Pacing
84%
WAVA
53.18
Stride(cm)
106
Cals
1033
Cadence
179
BPM
137
%MHR
83.9
B/mi
1157
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:25(8:25/m) 138/163bpm 121cal 7.13/7.87mph
2) 1m - 8:52(8:52/m) 131/153bpm 106cal 6.76/8.31mph
3) 1m - 8:37(8:37/m) 137/146bpm 112cal 6.97/7.85mph
4) 1m - 8:32(8:32/m) 137/148bpm 108cal 7.03/7.2mph
5) 1m - 8:41(8:41/m) 136/144bpm 99cal 6.92/7.78mph
6) 1m - 8:32(8:32/m) 136/145bpm 95cal 7.03/7.91mph
7) 1m - 8:07(8:07/m) 141/156bpm 99cal 7.39/8.54mph
8) 1m - 8:14(8:14/m) 140/149bpm 96cal 7.29/7.78mph
9) 1m - 8:18(8:18/m) 138/144bpm 88cal 7.23/7.78mph
10) 1m - 8:19(8:19/m) 138/147bpm 86cal 7.21/8.68mph
11) 0.31m - 2:38(8:22/m) 136/141bpm 23cal 7.17/7.18mph

8:25 8:52 8:37 8:32 8:41 8:32 8:07 8:14 8:18 8:19 2:38

Pin Map

0mi in 0

Pace

13%

58%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:08	4:08	8:16	128 93-140	1057	182 180-186
1.00	8:24	4:17	8:33	145 134-162	1240	178 164-184
1.50	12:48	4:23	8:47	131 123-152	1151	175 170-180
2.00	17:17	4:29	8:57	130 122-135	1164	176 166-180
2.50	21:29	4:13	8:25	136 122-144	1145	175 168-180
3.00	25:53	4:24	8:48	138 131-143	1215	174 164-182
3.50	30:06	4:13	8:26	137 130-144	1156	176 170-180
4.00	34:25	4:19	8:38	138 130-146	1190	177 166-182
4.50	38:48	4:23	8:46	134 126-144	1175	179 172-184
5.00	43:06	4:17	8:35	137 129-142	1176	179 174-182
5.50	47:22	4:17	8:33	140 136-145	1197	179 174-184
6.00	51:38	4:16	8:31	132 128-140	1125	180 174-184
6.50	56:35	4:57 +46	9:55	141 126-155	1397	180 174-192
7.00	1:00:32	3:56	7:53	139 132-146	1095	183 176-188
7.50	1:04:39	4:07	8:14	137 129-147	1128	183 180-186
8.00	1:08:45	4:07	8:13	142 137-147	1168	183 180-186
8.50	1:12:58	4:12	8:24	138 133-142	1160	182 178-184
9.00	1:17:03	4:06	8:11	139 136-144	1137	181 178-184
9.50	1:22:01	4:58 +48	9:55	137 123-147	1359	178 100-186
10.00	1:26:10	4:09	8:18	138 130-145	1146	181 174-184
10.31	1:28:49	2:39	8:25	136 131-141	1145	180 176-184

Heart

137/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (192 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	179	10.3	1:27:04	8:31
Walk	1.0	102	0	54	1:51:55
Still	0.1	-	-	5	-
Pause	0.9	-	-	46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	41.68%	More
800m	3:45	7:32	46.87%	More
1km	4:44	7:36	48.62%	More
Mile	7:49	7:49	50.61%	More
5k	26:05	8:24	51.49%	More
5 miles	42:32	8:30	51.26%	More
10k	52:54	8:31	51.43%	More
10 miles	1:26:06	8:37	52.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:43	5:43	69.14
5km	21:29	6:55	62.53
5M	37:27	7:29	58.21
10km	48:17	7:46	56.34
10M	1:24:11	8:25	53.35
Half	1:55:24	8:49	51.07
20M	3:09:11	9:28	49.36
Mara	4:19:22	9:54	48.01

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