Wed 18th Sep 2019 at 6:00pm by joolzs
Run > General
-
Time
1:11:31
-
Miles
6.92
-
Min/mi
10:20
-
Pacing
41%
-
WAVA
57.26
-
Stride(cm)
88
-
Cals
846
-
Cadence
177
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:34(9:34/m) 127cal 6.27/7.93mph
2) 1m - 9:30(9:30/m) 125cal 6.32/6.55mph
3) 1m - 10:04(10:04/m) 128cal 5.96/7.16mph
4) 1m - 9:45(9:45/m) 124cal 6.15/6.39mph
5) 1m - 9:46(9:46/m) 122cal 6.14/6.66mph
6) 1m - 12:37(12:37/m) 103cal 4.76/5.53mph
7) 0.92m - 10:14(11:10/m) 117cal 5.37/6.24mph
9:34 9:30 10:04 9:45 9:46 12:37 10:14
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:49 |
2:49 +10
|
11:16 |
184 168-192 |
0.50 |
5:02 |
2:13 |
8:52 |
184 180-188 |
0.75 |
7:20 |
2:18 |
9:13 |
185 180-192 |
1.00 |
10:35 |
3:15 +51
|
12:58 |
182 180-186 |
1.25 |
12:59 |
2:24 |
9:37 |
183 178-184 |
1.50 |
15:22 |
2:23 |
9:33 |
182 180-184 |
1.75 |
17:43 |
2:21 |
9:23 |
183 180-188 |
2.00 |
20:05 |
2:22 |
9:30 |
179 174-184 |
2.25 |
22:21 |
2:16 |
9:05 |
180 170-186 |
2.50 |
24:53 |
2:32 |
10:07 |
178 170-184 |
2.75 |
28:42 |
3:49 +1:22
|
15:14 |
180 174-184 |
3.00 |
31:30 |
2:48 |
11:13 |
177 172-180 |
3.25 |
34:00 |
2:30 |
10:00 |
175 172-180 |
3.50 |
36:25 |
2:25 |
9:40 |
179 172-186 |
3.75 |
38:48 |
2:22 |
9:30 |
181 180-184 |
4.00 |
41:19 |
2:31 |
10:05 |
177 170-182 |
4.25 |
43:50 |
2:31 |
10:06 |
177 166-184 |
4.50 |
46:05 |
2:14 |
8:57 |
179 174-184 |
4.75 |
48:21 |
2:16 |
9:04 |
178 172-182 |
5.00 |
55:05 |
6:45 +4:13
|
26:59 |
171 116-182 |
5.25 |
58:24 |
3:18 |
13:14 |
168 166-172 |
5.50 |
1:01:32 |
3:08 |
12:32 |
168 164-174 |
5.75 |
1:04:38 |
3:06 |
12:25 |
168 164-174 |
6.00 |
1:07:54 |
3:16 |
13:03 |
167 162-172 |
6.25 |
1:10:44 |
2:50 |
11:20 |
172 166-182 |
6.50 |
1:13:33 |
2:49 |
11:15 |
175 166-180 |
6.75 |
1:16:10 |
2:38 |
10:30 |
177 172-180 |
6.92 |
1:18:08 |
1:58 |
11:52 |
171 166-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
91.8 |
177 |
6.9 |
1:11:13 |
11:16 |
Walk |
0.4 |
116 |
0 |
19 |
24:02 |
Pause |
7.8 |
- |
- |
6:36 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:13 |
50.63% |
More |
800m |
4:24 |
8:51 |
52.80% |
More |
1km |
5:37 |
9:03 |
53.75% |
More |
Mile |
9:21 |
9:21 |
54.59% |
More |
5k |
31:38 |
10:11 |
56.41% |
More |
5 miles |
55:18 |
11:04 |
52.76% |
More |
10k |
1:10:07 |
11:17 |
52.15% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:12 |
9:12 |
55.51 |
5km |
30:36 |
9:51 |
58.31 |
5M |
50:41 |
10:08 |
57.57 |
10km |
1:03:48 |
10:16 |
57.32 |
10M |
1:45:39 |
10:34 |
57.17 |
Half |
2:20:40 |
10:44 |
56.15 |
20M |
3:40:17 |
11:01 |
56.59 |
Mara |
4:53:17 |
11:12 |
56.41 |
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