Wed 18th Sep 2019 at 6:00pm by Holburnmum

Run > General

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Time
45:37
Miles
2.65
Min/mi
17:13
Pacing
45%
WAVA
31.98
Stride(cm)
66
Cals
345
Cadence
143
BPM
120
%MHR
69
B/mi
2068
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:03(18:03/m) 115/149bpm 131cal 3.32/4.7mph
2) 1m - 16:43(16:43/m) 119/144bpm 130cal 3.59/4.97mph
3) 0.65m - 10:52(16:40/m) 122/149bpm 84cal 3.6/4.47mph

18:03 16:43 10:52

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:41	2:41	21:26	97 80-107	2079	109 102-122
0.25	5:20	2:39	21:12	106 101-116	2247	142 98-244
0.38	7:45	2:26	19:26	101 95-113	1963	117 106-122
0.50	10:52	3:07 +52	24:53	127 98-147	3159	143 108-162
0.63	12:58	2:06	16:48	131 114-148	2200	146 112-160
0.75	14:56	1:58	15:41	129 114-140	2024	149 108-164
0.88	16:53	1:57	15:38	126 115-139	1970	138 110-164
1.00	18:55	2:02	16:17	120 105-135	1954	145 108-160
1.13	21:04	2:09 +2	17:09	117 102-131	2006	146 102-162
1.25	23:25	2:21 +3	18:52	117 105-129	2207	143 108-166
1.38	29:16	5:51 +4:05	46:48	114 82-128	5335	144 92-162
1.50	31:30	2:14	17:51	119 109-130	2124	147 118-162
1.63	33:38	2:08	17:02	126 107-144	2147	151 108-172
1.75	35:36	1:59	15:48	118 104-131	1865	146 96-162
1.88	37:44	2:08	17:04	121 110-129	2064	142 102-160
2.00	39:48	2:03	16:27	124 113-133	2041	150 122-162
2.13	41:52	2:04	16:36	120 115-126	1991	138 104-158
2.25	44:11	2:19 +9	18:30	118 107-129	2183	149 112-164
2.38	46:26	2:15	18:02	129 111-149	2327	140 110-160
2.50	48:32	2:05	16:44	121 114-129	2024	144 112-160
2.63	50:29	1:57	15:37	120 115-126	1875	153 146-162
2.65	50:49	20	12:59	117 115-119	1518	153 152-156

Heart

120/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

143 (244 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	49.2	157	1.6	24:27	15:56
Walk	48.7	114	1	25:15	24:03
Still	0.1	-	-	3	-
Pause	2.1	-	-	1:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:50	15:25	26.26%	More
800m	7:53	15:52	28.27%	More
1km	9:57	16:01	29.17%	More
Mile	16:40	16:40	29.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:27	15:27	31.93
5km	54:26	17:31	31.66
5M	1:32:22	18:28	30.49
10km	1:57:36	18:56	29.99
10M	3:19:32	19:57	29.17
Half	4:29:22	20:34	28.24
20M	7:11:04	21:33	27.81
Mara	9:41:55	22:13	27.31

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