Wed 18th Sep 2019 at 7:00pm by Charlty

Run > General

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Time
49:19
Miles
5.10
Min/mi
9:40
Pacing
5%
WAVA
53.51
Stride(cm)
90
Cals
652
Cadence
185
BPM
167
%MHR
97.6
B/mi
1615
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:56(9:56/m) 155/177bpm 110cal 6.04/7.08mph
2) 1m - 9:12(9:12/m) 193/213bpm 153cal 6.52/7.06mph
3) 1m - 9:35(9:35/m) 182/211bpm 143cal 6.26/7.08mph
4) 1m - 9:51(9:51/m) 147/175bpm 98cal 6.09/6.8mph
5) 1m - 9:39(9:39/m) 178/202bpm 139cal 6.22/7.16mph
6) 0.1m - 1:05(10:17/m) 135/149bpm 9cal 5.83/6.62mph

9:56 9:12 9:35 9:51 9:39 1:05

Pace

15%

17%

47%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:17	3:17 +37	13:07	139 113-156	1822	183 116-196
0.50	5:43	2:27	9:47	152 147-166	1487	189 184-192
0.75	8:16	2:32 +5	10:09	168 162-177	1705	184 168-192
1.00	10:37	2:21	9:25	162 152-177	1526	185 176-192
1.25	13:16	2:39 +15	10:36	179 156-198	1898	186 176-192
1.50	15:29	2:13	8:50	195 191-203	1724	189 184-196
1.75	18:35	3:06 +46	12:25	200 191-213	2483	190 180-194
2.00	20:51	2:16	9:05	199 193-203	1807	190 182-198
2.25	23:19	2:28 +8	9:53	201 190-211	1988	189 176-194
2.50	26:16	2:57 +27	11:48	179 171-189	2113	184 114-196
2.75	28:36	2:20	9:20	196 189-205	1829	187 172-192
3.00	32:05	3:28 +1:04	13:53	144 108-186	2000	188 174-194
3.25	35:07	3:02 +31	12:08	139 129-150	1687	188 182-194
3.50	37:52	2:46 +15	11:03	143 134-149	1579	184 116-196
3.75	40:17	2:24	9:37	151 136-157	1452	187 176-192
4.00	43:11	2:55 +28	11:38	154 136-175	1792	188 174-192
4.25	46:55	3:43 +1:18	14:54	153 126-180	2279	184 116-198
4.50	49:17	2:22	9:30	191 180-201	1814	189 180-196
4.75	51:49	2:32 +9	10:07	192 183-202	1942	189 180-192
5.00	1:00:37	8:48 +6:30	35:13	161 90-202	5671	176 114-196
5.10	1:02:13	1:36 +21	15:21	136 113-148	2088	185 180-188

Heart

167/213max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (198 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.8	187	5.1	48:10	10:18
Walk	15.1	114	0	10:00	4:39:34
Pause	6.1	-	-	4:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	42.75%	More
800m	4:24	8:51	46.51%	More
1km	5:35	9:00	47.65%	More
Mile	9:12	9:12	49.19%	More
5k	32:53	10:35	48.10%	More
5 miles	1:00:38	12:08	42.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:46	8:46	51.64
5km	29:10	9:23	54.23
5M	48:18	9:40	53.44
10km	1:00:48	9:47	53.16
10M	1:40:41	10:04	52.79
Half	2:14:03	10:14	51.74
20M	3:29:55	10:30	51.88
Mara	4:39:29	10:40	51.54

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