Wed 18th Sep 2019 at 7:00pm by Father

Run > General

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Time
17:53
Miles
3.05
Min/mi
5:52
Pacing
93%
WAVA
74.80
Stride(cm)
150
Cals
281
Cadence
183
BPM
158
%MHR
92.7
B/mi
929
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:32(5:42/m) 145/161bpm 50cal 10.54/12.23mph
2) 0.62m - 3:37(5:49/m) 159/161bpm 57cal 10.32/11.12mph
3) 0.62m - 3:43(5:58/m) 160/162bpm 59cal 10.04/10.73mph
4) 0.62m - 3:45(6:02/m) 162/165bpm 61cal 9.95/10.37mph
5) 0.57m - 3:17(5:48/m) 166/174bpm 54cal 10.35/11.75mph

3:32 3:37 3:43 3:45 3:17

Pace

22%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	43	43	5:41	123 105-136	700	192 186-200
0.25	1:25	42	5:38	140 124-152	789	188 186-190
0.38	2:10	45	6:00	152 150-156	912	188 186-194
0.50	2:49	39	5:12	152 146-161	791	190 188-192
0.63	3:33	44	5:53	158 156-159	931	189 184-190
0.75	4:15	42	5:39	158 155-160	892	186 184-188
0.88	4:59	43	5:47	159 158-160	921	185 180-188
1.00	5:43	44	5:49	159 154-160	925	183 180-186
1.13	6:26	44	5:51	160 159-161	936	182 180-184
1.25	7:12	45	6:02	160 159-161	965	182 180-186
1.38	7:55	43	5:44	160 158-161	916	181 180-182
1.50	8:39	45	5:59	161 160-162	962	181 178-182
1.63	9:24	44	5:55	161 158-162	953	181 178-182
1.75	10:09	46	6:04	161 158-162	978	181 180-182
1.88	10:55	46	6:06	160 156-161	976	180 178-182
2.00	11:40	45	5:59	161 160-162	963	181 178-182
2.13	12:25	45	5:59	162 161-163	970	181 180-182
2.25	13:11	46	6:06	163 162-164	995	179 176-180
2.38	13:55	45	5:57	163 161-164	970	179 176-180
2.50	14:41	45	6:03	163 161-165	985	178 174-180
2.63	15:25	45	5:58	164 163-165	978	179 176-182
2.75	16:11	46	6:05	164 163-165	999	179 174-182
2.88	16:55	44	5:49	166 164-169	966	180 178-182
3.00	17:37	43	5:40	168 166-171	953	181 180-186
3.05	17:53	16	5:06	171 166-174	872	188 188-188

Heart

158/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (200 max) Stride Length: 150cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	3.1	17:53	5:52
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:29	56.84%	More
800m	2:46	5:35	64.48%	More
1km	3:29	5:36	67.29%	More
Mile	5:42	5:42	70.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:29	5:29	73.14
5km	18:14	5:52	74.77
5M	30:12	6:02	73.31
10km	38:01	6:07	72.63
10M	1:02:58	6:18	72.38
Half	1:23:50	6:24	71.32
20M	2:11:17	6:34	72.16
Mara	2:54:47	6:40	72.27

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