Wed 18th Sep 2019 at 8:00pm by Sam Jelfs

Run > General

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Time
1:01:32
Miles
6.73
Min/mi
9:09
Pacing
64%
WAVA
46.97
Stride(cm)
106
Cals
593
Cadence
165
BPM
123
%MHR
71.8
B/mi
1123
Asc(m)
145
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:56(5:56/km) 117/130bpm 63cal
2) 1km - 5:24(5:24/km) 121/130bpm 58cal
3) 1km - 6:08(6:08/km) 119/124bpm 59cal
4) 1km - 5:08(5:08/km) 118/128bpm 47cal
5) 1km - 5:36(5:36/km) 124/137bpm 57cal
6) 1km - 5:44(5:44/km) 126/135bpm 59cal
7) 1km - 5:43(5:43/km) 126/136bpm 57cal
8) 1km - 6:57(6:57/km) 131/149bpm 73cal
9) 1km - 5:33(5:33/km) 121/137bpm 43cal
10) 1km - 5:26(5:26/km) 122/130bpm 43cal
11) 0.83km - 3:58(4:47/km) 125/130bpm 34cal

5:56 5:24 6:08 5:08 5:36 5:44 5:43 6:57 5:33 5:26 3:58

Pace

55%

18%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19	9:18	113 82-122	1051	162 112-168	9/5
0.50	4:43	2:24	9:36	120 111-128	1152	164 160-168	6/5
0.75	7:05	2:22	9:28	120 113-124	1136	165 162-168	4/8
1.00	9:28	2:23	9:31	122 118-130	1161	164 148-168	6/9
1.25	11:25	1:56	7:46	120 114-126	931	166 162-172	4/3
1.50	13:56	2:31	10:05	119 112-123	1200	166 160-168	4/4
1.75	16:17	2:21	9:24	120 114-123	1129	166 162-170	6/7
2.00	18:17	2:00	7:59	119 111-124	949	166 156-170	2/3
2.25	20:23	2:06	8:24	117 110-126	983	169 160-226	5/5
2.50	24:15	3:52 +1:32	15:29	117 85-128	1811	161 82-226	2/1
2.75	26:32	2:17	9:10	125 117-137	1146	163 144-176	4/4
3.00	28:48	2:16	9:03	126 121-133	1141	166 160-170	3/2
3.25	31:02	2:14	8:55	123 117-126	1097	166 162-168	3/3
3.50	33:27	2:25	9:38	127 120-135	1224	166 164-168	7/6
3.75	35:40	2:14	8:54	125 122-129	1113	167 164-170	19/0
4.00	38:03	2:23	9:31	126 120-136	1199	166 160-168	2/23
4.25	40:16	2:13	8:52	126 122-133	1118	166 164-168	4/5
4.50	42:32	2:16	9:05	127 120-131	1153	166 164-168	4/4
4.75	45:56	3:23 +37	13:33	134 120-147	1816	162 142-172	4/4
5.00	49:00	3:05	12:19	129 113-140	1589	165 144-176	4/4
5.25	51:18	2:18	9:12	125 114-136	1151	164 158-168	2/3
5.50	53:27	2:08	8:33	114 109-119	974	165 158-168	3/5
5.75	55:57	2:31	10:03	119 110-123	1196	163 100-168	5/6
6.00	58:03	2:06	8:22	124 117-130	1038	167 162-170	4/3
6.25	1:00:00	1:57	7:48	124 119-127	966	166 162-170	8/3
6.50	1:02:14	2:14	8:56	125 120-128	1117	167 160-170	5/7
6.73	1:03:41	1:27	6:21	127 124-130	806	179 164-224	5/7

Heart

123/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 145m, Range 25m, Flat prediction 1:01:34

Elevation Graph

Biggest Climbs (m)	Min/mi
22 4.7%	9:02
See your biggest climbs

Cadence

165 (226 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	165	6.7	1:00:57	9:24
Walk	0.5	99	0	20	17:27
Still	0.4	-	-	15	-
Pause	3.3	-	-	2:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:26	46.01%	More
800m	3:50	7:43	43.97%	More
1km	4:40	7:31	47.35%	More
Mile	8:15	8:15	46.38%	More
5k	29:12	9:24	44.49%	More
5 miles	47:37	9:31	44.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	46.99
5km	27:07	8:44	47.90
5M	44:54	8:59	47.25
10km	56:32	9:06	46.97
10M	1:33:38	9:22	46.91
Half	2:04:40	9:31	46.28
20M	3:15:13	9:46	46.83
Mara	4:19:54	9:55	46.91

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