Wed 18th Sep 2019 at 7:00pm by Mr Hiles

Run > Intervals

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Time
52:06
Miles
6.26
Min/mi
8:19
Pacing
84%
WAVA
61.61
Stride(cm)
111
Cals
666
Cadence
175
BPM
147
%MHR
79.5
B/mi
1224
Asc(m)
115
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:27(9:27/m) 123/135bpm 101cal 6.35/6.89mph
2) 0.06m - 33(8:41/m) 128/131bpm 6cal 6.91/6.8mph
3) 0.63m - 5:00(7:54/m) 149/154bpm 69cal 7.59/7.87mph
4) 0.1m - 1:00(9:59/m) 144/156bpm 13cal 6.01/7.56mph
5) 0.66m - 5:00(7:35/m) 152/161bpm 70cal 7.91/8.6mph
6) 0.1m - 1:00(9:55/m) 139/149bpm 12cal 6.05/8.54mph
7) 0.67m - 5:00(7:30/m) 156/168bpm 71cal 8.01/8.87mph
8) 0.07m - 1:00(14:17/m) 158/160bpm 14cal 4.2/8.2mph
9) 0.7m - 5:00(7:08/m) 154/164bpm 71cal 8.41/8.89mph
10) 0.09m - 1:00(10:52/m) 150/166bpm 13cal 5.53/8.2mph
11) 0.71m - 5:00(7:03/m) 161/170bpm 74cal 8.52/8.97mph
12) 0.09m - 1:00(11:01/m) 163/171bpm 15cal 5.45/8.5mph
13) 0.67m - 5:00(7:29/m) 162/177bpm 75cal 8.01/9.04mph
14) 0.09m - 1:00(11:26/m) 157/165bpm 14cal 5.25/8.81mph
15) 0.62m - 6:06(9:49/m) 136/150bpm 48cal 6.11/6.78mph

9:27 33 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 6:06

Pace

18%

17%

39%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:06	86 71-105	868	169 168-170	0/1
0.13	1:14	37	9:46	113 108-118	1104	170 168-172	1/0
0.19	1:53	38	10:13	121 120-123	1236	168 166-170	0/0
0.25	2:29	36	9:41	123 121-125	1191	170 168-170	1/0
0.31	3:05	36	9:34	125 123-126	1197	170 168-174	1/0
0.38	3:41	36	9:30	122 121-123	1159	170 168-170	1/1
0.44	4:17	36	9:38	123 119-126	1186	172 168-176	0/1
0.50	4:53	36	9:37	121 119-123	1165	170 170-170	0/0
0.56	5:27	34	9:04	127 126-128	1151	170 168-170	0/0
0.63	6:00	33	8:55	127 126-129	1132	173 172-176	1/0
0.69	6:34	34	8:57	130 127-133	1163	172 170-174	1/0
0.75	7:08	34	9:07	130 129-131	1184	173 172-174	1/0
0.81	7:42	34	9:02	132 130-135	1193	173 172-174	1/0
0.88	8:15	33	8:42	130 127-131	1131	173 172-174	0/0
0.94	8:49	34	9:03	129 127-130	1168	173 170-174	1/0
1.00	9:27	38	10:15	126 126-127	1291	168 154-174	2/0
1.06	9:59	33	8:40	129 127-131	1118	172 170-174	0/0
1.13	10:30	31	8:15	139 133-145	1146	175 174-176	2/0
1.19	11:00	29	7:47	149 146-151	1160	174 172-178	2/0
1.25	11:28	29	7:40	149 148-150	1143	177 176-178	2/0
1.31	11:57	29	7:44	150 148-152	1160	177 176-180	1/0
1.38	12:27	30	7:53	150 150-151	1182	177 176-178	1/0
1.44	12:56	29	7:50	151 150-152	1183	177 176-178	1/0
1.50	13:26	30	7:54	150 149-152	1186	177 176-178	1/0
1.56	13:56	30	7:59	151 150-153	1204	176 174-178	1/0
1.63	14:26	30	8:06	151 148-153	1222	174 174-174	2/0
1.69	14:56	30	7:53	151 148-154	1189	174 172-176	1/0
1.75	15:31	35	9:26	148 140-155	1396	170 164-174	2/0
1.81	16:08	37	9:49	138 136-142	1355	170 162-180	5/0
1.88	16:40	32	8:26	148 145-152	1248	177 174-180	2/0
1.94	17:11	32	8:31	153 152-155	1304	176 174-178	2/1
2.00	17:39	28	7:21	155 154-156	1139	174 172-176	2/0
2.06	18:10	31	8:19	157 155-160	1307	177 172-180	3/1
2.13	18:41	31	8:08	158 156-160	1286	179 178-180	1/0
2.19	19:06	25	6:46	158 157-159	1070	176 176-178	0/2
2.25	19:33	26	7:03	151 148-158	1063	176 174-178	0/3
2.31	19:58	26	6:54	147 146-147	1014	176 174-176	0/5
2.38	20:25	27	7:04	146 145-147	1032	177 176-178	0/3
2.44	20:52	27	7:16	145 144-147	1054	178 176-178	0/2
2.50	21:28	35	9:28	143 136-149	1353	169 162-176	0/3
2.56	22:02	34	9:09	130 124-135	1191	171 168-176	0/2
2.63	22:29	27	7:14	136 130-141	983	178 176-182	0/4
2.69	22:59	30	7:53	145 141-148	1143	180 178-180	0/2
2.75	23:27	28	7:26	151 148-154	1123	180 176-182	0/0
2.81	23:55	28	7:28	155 154-159	1158	179 178-180	2/0
2.88	24:24	29	7:44	162 157-165	1254	175 174-176	2/2
2.94	24:56	32	8:37	165 162-166	1423	176 174-178	9/0
3.00	25:27	31	8:19	166 163-167	1380	177 176-180	3/0
3.06	25:53	26	7:02	164 163-165	1155	180 178-180	1/0
3.13	26:19	25	6:45	162 160-163	1093	179 176-180	0/2
3.19	26:44	25	6:40	159 157-161	1061	178 174-180	0/2
3.25	27:26	42	11:08	158 156-160	1760	166 158-174	0/3
3.31	28:09	44	11:39	155 137-164	1806	165 158-172	0/0
3.38	28:36	26	7:03	136 130-144	958	178 172-180	1/0
3.44	29:04	28	7:28	150 147-153	1120	180 178-182	0/0
3.50	29:32	29	7:38	154 153-155	1176	180 178-180	0/1
3.56	29:59	27	7:10	154 153-155	1104	179 178-180	0/4
3.63	30:23	23	6:16	151 150-153	945	183 180-184	1/2
3.69	30:49	26	7:02	159 157-160	1118	181 180-182	1/1
3.75	31:16	27	7:17	160 160-161	1166	183 182-184	0/1
3.81	31:44	27	7:18	158 156-161	1154	178 176-180	0/2
3.88	32:10	26	6:54	158 157-160	1091	179 178-180	0/3
3.94	32:34	25	6:34	158 157-159	1039	179 178-180	0/4
4.00	33:07	33	8:41	158 153-160	1371	175 160-184	0/1
4.06	33:47	40	10:35	152 139-166	1609	166 158-172	1/1
4.13	34:16	30	7:54	144 141-149	1138	179 172-186	0/1
4.19	34:43	27	7:07	155 152-159	1102	181 180-184	1/1
4.25	35:11	28	7:25	157 156-158	1163	181 180-182	0/1
4.31	35:37	27	7:05	161 160-162	1139	181 180-182	2/0
4.38	36:03	26	6:51	162 160-164	1110	182 180-184	0/1
4.44	36:28	25	6:42	163 162-164	1092	183 182-186	0/1
4.50	36:53	25	6:48	165 163-166	1122	184 182-184	0/1
4.56	37:19	25	6:44	165 164-166	1110	182 180-182	1/0
4.62	37:45	27	7:06	166 164-170	1178	182 180-184	1/0
4.69	38:12	27	7:13	167 165-170	1206	180 180-180	0/1
4.75	38:40	28	7:27	166 165-167	1235	178 176-180	1/1
4.81	39:13	33	8:49	166 163-170	1462	173 162-180	1/0
4.87	39:53	40	10:36	160 143-171	1695	168 160-172	1/1
4.94	40:23	30	7:53	145 142-149	1144	178 172-182	1/0
5.00	40:49	26	7:01	151 148-154	1059	182 180-184	0/1
5.06	41:20	31	8:20	155 151-161	1292	180 176-182	2/0
5.12	41:50	30	7:54	163 160-164	1287	178 176-180	3/0
5.19	42:20	30	8:01	165 162-169	1324	174 172-176	3/0
5.25	42:51	31	8:16	171 168-174	1413	175 174-178	3/0
5.31	43:20	29	7:49	174 170-177	1360	176 174-178	0/0
5.38	43:46	26	6:55	165 161-167	1142	179 178-180	0/2
5.44	44:11	24	6:31	164 163-165	1068	181 180-182	0/3
5.50	44:37	27	7:06	163 162-166	1158	179 178-182	0/3
5.56	45:08	31	8:11	165 162-167	1350	176 158-180	0/2
5.63	45:48	41	10:48	154 148-161	1664	164 160-172	1/1
5.69	46:31	43	11:21	138 129-150	1567	166 164-170	0/2
5.75	47:09	38	10:03	134 129-140	1348	170 166-172	0/2
5.81	47:47	38	10:11	129 126-133	1314	170 168-172	1/0
5.88	48:24	37	9:57	136 135-139	1353	171 170-172	1/0
5.94	49:00	36	9:30	138 137-140	1310	172 170-172	3/0
6.00	49:38	38	10:06	140 139-142	1414	170 168-172	1/1
6.06	50:14	37	9:49	136 131-140	1335	171 170-174	0/1
6.13	50:51	36	9:42	133 131-135	1290	171 168-174	0/1
6.19	51:25	34	8:58	136 135-136	1220	172 170-174	1/0
6.25	51:58	33	8:54	139 136-141	1238	174 172-176	1/0
6.26	52:07	9	11:04	143 142-144	1583	169 166-172	0/0

Heart

147/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 115m, Range 49m, Flat prediction 52:11

Elevation Graph

Biggest Climbs (m)	Min/mi
44 1.5%	8:30
15 3.0%	7:53
14 5.2%	6:55
See your biggest climbs

Cadence

175 (186 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	6.3	52:07	8:19
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	51.72%	More
800m	3:26	6:55	60.18%	More
1km	4:21	7:00	62.08%	More
Mile	7:19	7:19	62.56%	More
5k	23:59	7:43	65.04%	More
5 miles	39:41	7:56	64.22%	More
10k	51:35	8:18	61.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	61.47
5km	24:48	7:59	62.91
5M	41:03	8:13	62.07
10km	51:42	8:19	61.63
10M	1:25:36	8:34	61.62
Half	1:53:58	8:42	60.82
20M	2:58:28	8:55	61.54
Mara	3:57:37	9:04	61.64

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