Wed 18th Sep 2019 at 6:00pm by Jotoo28

Run > General

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Time
1:02:32
Miles
6.23
Min/mi
10:02
Pacing
69%
WAVA
49.25
Stride(cm)
97
Cals
526
Cadence
165
BPM
169
%MHR
98.9
B/mi
1698
Asc(m)
144
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:24(9:24/m) 155/177bpm 71cal 85/89rpm 6.39/0mph
2) 1m - 9:25(9:25/m) 174/181bpm 81cal 84/88rpm 6.37/0mph
3) 1m - 10:28(10:28/m) 174/185bpm 89cal 82/88rpm 5.73/0mph
4) 1m - 11:15(11:15/m) 171/186bpm 93cal 81/89rpm 5.33/0mph
5) 1m - 9:45(9:45/m) 175/183bpm 84cal 83/87rpm 6.15/0mph
6) 1m - 9:50(9:50/m) 177/184bpm 87cal 83/86rpm 6.1/0mph
7) 0.23m - 2:23(10:11/m) 178/184bpm 21cal 83/85rpm 5.89/0mph

9:24 9:25 10:28 11:15 9:45 9:50 2:23

Pace

15%

23%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:39	130 73-158	1255	170 160-176	7/4
0.50	4:52	2:27 +11	9:50	155 143-169	1523	173 170-176	4/4
0.75	7:08	2:16	9:05	164 156-171	1488	169 166-172	1/2
1.00	9:26	2:18	9:10	168 157-177	1541	169 168-170	2/2
1.25	12:25	2:59 +32	11:57	175 169-177	2092	167 166-170	4/1
1.50	15:14	2:49 +25	11:15	170 160-175	1913	169 166-174	5/2
1.75	17:31	2:17	9:10	175 169-180	1604	168 166-172	3/4
2.00	20:08	2:36 +20	10:25	176 173-180	1832	168 166-170	4/4
2.25	22:38	2:30	10:01	176 168-183	1762	168 164-176	13/0
2.50	25:24	2:46 +25	11:06	176 167-183	1953	167 162-170	3/12
2.75	27:42	2:17	9:10	177 171-182	1622	168 166-170	5/6
3.00	31:38	3:56 +49	15:45	167 144-180	2631	161 146-170	5/2
3.25	36:02	4:24 +40	17:36	167 153-178	2938	150 114-170	23/11
3.50	39:01	2:59 +21	11:57	167 154-184	1994	168 160-178	6/4
3.75	41:38	2:37 +7	10:27	173 165-185	1808	166 162-170	4/12
4.00	44:13	2:35	10:22	178 170-183	1845	165 158-170	8/2
4.25	47:46	3:33 +49	14:10	177 162-184	2508	166 160-172	10/9
4.50	49:59	2:13	8:54	171 163-177	1521	168 164-174	0/17
4.75	52:32	2:32 +7	10:10	177 173-181	1798	164 160-170	5/7
5.00	55:49	3:17 +53	13:08	175 154-180	2298	161 156-168	2/4
5.25	58:18	2:30 +4	9:58	172 157-179	1714	168 162-172	6/5
5.50	1:00:43	2:25	9:41	175 167-182	1696	167 162-170	4/4
5.75	1:03:12	2:29	9:56	180 178-182	1788	162 158-166	4/3
6.00	1:05:43	2:30	10:02	180 175-183	1805	166 162-170	3/6
6.25	1:08:15	2:32	10:08	179 174-184	1813	165 162-170	4/4
6.25	1:08:17	2	51:13	179 179-179	9167	162 162-162	0/0

Heart

169/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 144m, Range 37m, Flat prediction 1:00:27

Elevation Graph

Biggest Climbs (m)	Min/mi
26 11.4%	19:36
19 3.0%	10:43
16 4.3%	10:51
See your biggest climbs

Cadence

165 (178 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	166	6.2	1:06:41	10:45
Walk	2.1	115	0	1:26	39:01
Still	0.1	-	-	5	-
Pause	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:45	39.77%	More
800m	4:28	8:59	43.09%	More
1km	5:38	9:03	44.65%	More
Mile	9:20	9:20	46.18%	More
5k	33:49	10:53	44.53%	More
5 miles	55:41	11:08	44.07%	More
10k	1:07:51	10:55	45.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:00	9:00	47.88
5km	29:55	9:38	50.33
5M	49:32	9:54	49.54
10km	1:02:22	10:02	49.23
10M	1:43:16	10:20	48.85
Half	2:17:29	10:30	47.85
20M	3:35:18	10:46	47.95
Mara	4:46:39	10:56	47.62

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