Wed 18th Sep 2019 at 6:00pm by markgall

Run > General

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Time
1:16:53
Miles
10.59
Min/mi
7:16
Pacing
81%
WAVA
66.71
Stride(cm)
126
Cals
1017
Cadence
175
BPM
152
%MHR
88.9
B/mi
1104
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:51(7:48/m) 137/151bpm 60cal 7.7/8.35mph
2) 0.62m - 4:42(7:34/m) 149/156bpm 65cal 7.93/8.62mph
3) 0.62m - 4:42(7:34/m) 155/161bpm 68cal 7.94/9.25mph
4) 0.62m - 4:23(7:03/m) 149/157bpm 59cal 8.52/8.7mph
5) 0.62m - 4:28(7:12/m) 153/157bpm 62cal 8.34/8.58mph
6) 0.62m - 4:22(7:02/m) 158/163bpm 63cal 8.53/8.75mph
7) 0.62m - 4:26(7:09/m) 160/166bpm 64cal 8.4/8.68mph
8) 0.62m - 4:26(7:08/m) 158/161bpm 64cal 8.42/8.62mph
9) 0.62m - 4:25(7:06/m) 148/160bpm 53cal 8.44/9.52mph
10) 0.62m - 4:26(7:08/m) 152/165bpm 57cal 8.41/9.04mph
11) 0.62m - 4:42(7:34/m) 156/166bpm 65cal 7.93/8.72mph
12) 0.62m - 4:30(7:15/m) 155/164bpm 61cal 8.28/8.64mph
13) 0.62m - 4:31(7:16/m) 161/168bpm 65cal 8.26/8.95mph
14) 0.62m - 4:22(7:01/m) 149/158bpm 48cal 8.55/9.14mph
15) 0.62m - 4:41(7:32/m) 150/157bpm 52cal 7.97/8.85mph
16) 0.62m - 4:27(7:10/m) 153/161bpm 54cal 8.37/9.18mph
17) 0.62m - 4:19(6:57/m) 154/158bpm 55cal 8.63/10.02mph
18) 0.03m - 10(5:45/m) 155/156bpm 2cal 10.45/10.06mph

4:51 4:42 4:42 4:23 4:28 4:22 4:26 4:26 4:25 4:26 4:42 4:30 4:31 4:22 4:41 4:27 4:19 10

Pin Map

0mi in 0

Pace

23%

57%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:55	3:55	7:50	130 71-148	1018	176 162-182
1.00	7:47	3:52	7:44	150 143-156	1160	174 168-180
1.50	11:35	3:48	7:35	151 142-160	1146	177 168-184
2.00	15:12	3:38 +1	7:16	153 146-159	1111	174 168-184
2.50	18:46	3:33	7:06	149 143-155	1059	172 170-176
3.00	22:24	3:38	7:16	153 148-157	1113	171 168-174
3.50	25:54	3:30	7:01	156 150-161	1093	172 168-176
4.00	29:25	3:31	7:02	161 156-166	1133	172 168-176
4.50	32:58	3:33	7:07	157 153-161	1116	174 170-176
5.00	36:38	3:39 +3	7:19	158 153-161	1155	173 168-178
5.50	40:15	3:38 +4	7:15	147 133-157	1066	174 166-184
6.00	43:49	3:34	7:07	151 139-156	1076	172 168-180
6.50	47:27	3:37	7:15	155 147-166	1124	171 164-178
7.00	51:14	3:47	7:34	157 152-162	1188	179 172-186
7.50	54:53	3:40	7:19	157 147-167	1149	179 172-184
8.00	58:31	3:38	7:15	162 152-168	1175	176 170-184
8.50	1:01:59	3:28	6:57	153 146-157	1063	173 166-182
9.00	1:05:40	3:41	7:21	147 136-155	1081	180 176-182
9.50	1:10:33	4:53 +1:06	9:46	150 131-159	1465	181 162-188
10.00	1:14:10	3:37 +6	7:15	153 148-161	1109	179 150-184
10.50	1:17:43	3:32	7:05	154 150-157	1090	181 174-184
10.59	1:18:16	33	5:59	155 154-157	928	181 180-184

Heart

152/168max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Cadence

175 (188 max) Stride Length: 126cm Run: 100% Walk: 0%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:34	49.87%	More
800m	3:25	6:52	55.84%	More
1km	4:18	6:55	57.72%	More
Mile	7:01	7:01	60.20%	More
5k	22:00	7:05	65.39%	More
5 miles	35:50	7:10	65.30%	More
10k	44:43	7:12	65.33%	More
10 miles	1:13:38	7:22	65.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:18	6:18	67.09
5km	20:57	6:45	68.64
5M	34:42	6:56	67.44
10km	43:41	7:02	66.88
10M	1:12:21	7:14	66.73
Half	1:36:20	7:21	65.79
20M	2:30:51	7:33	66.57
Mara	3:20:50	7:40	66.67

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